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  <channel>
    <title>Cowboy Shaman </title>
    <link>http://cowboyshaman.podomatic.com</link>
    <description>A comforting voice providing spiritual support, laughter, love, &amp; guidance. 

</description>
    <language>en-us</language>
    <generator>podOmatic RSS Generator</generator>
    <pubDate>Sun, 13 May 2012 05:27:24 GMT</pubDate>
    <itunes:keywords>advice,affirmations,angels,guidance,healing,help,love,motivation,purpose,spirituality,teacher</itunes:keywords>
    <itunes:subtitle>&quot;Focus on what you want, not what you don't-want.&quot;</itunes:subtitle>
    <itunes:explicit>clean</itunes:explicit>
    <itunes:block>no</itunes:block>
    <itunes:image href="http://assets.podomatic.net/mymedia/thumb/pro/1313763/600x600_5118085.jpg"/>
    <itunes:author>Cowboy Shaman</itunes:author>
    <itunes:summary>A comforting voice providing spiritual support, laughter, love, &amp; guidance. 

</itunes:summary>
    <itunes:category text="Religion &amp; Spirituality">
      <itunes:category text="Spirituality"/>
    </itunes:category>
    <atom:link type="application/rss+xml" href="http://cowboyshaman.podomatic.com/rss2.xml" rel="self"/>
    <item>
      <title>090 - One Cup of God</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;&lt;p&gt;We come into this world in various forms. All of us&amp;mdash;we're all &lt;strong&gt;different&lt;/strong&gt;. And that's good. The world thrives on this &lt;strong&gt;diversity&lt;/strong&gt;!&lt;/p&gt;
&lt;p&gt;But did you know this?&lt;/p&gt;
&lt;p&gt;There &lt;strong&gt;is&lt;/strong&gt; a way we're all alike.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.danarossmartin.com&quot;&gt;www.danarossmartin.com&lt;/a&gt;&lt;/p&gt;</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2012-05-12T22_00_00-07_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2012-05-12T22_00_00-07_00</comments>
      <pubDate>Fri, 11 May 2012 19:05:18 GMT</pubDate>
      <dcterms:modified>2012-05-13</dcterms:modified>
      <dcterms:created>2012-05-11</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>baking,choices,cookies,cooking,gifts,god,guidance,help,purpose,recipes,religion,spirituality</itunes:keywords>
      <enclosure type="audio/mpeg" length="13594253" url="http://cowboyshaman.podomatic.com/enclosure/2012-05-12T22_00_00-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>849</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We come into this world in various forms. All of us&amp;mdash;we're all different. And that's good. The world thrives on this diversity!
But did you know this?
There is a way we're all alike.
www.danarossmartin.com</itunes:summary>
    </item>
    <item>
      <title>089 - Fun, Fun, Fun</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;&lt;p&gt;No matter who you are in this lifetime, no matter where you live or how much &lt;strong&gt;money&lt;/strong&gt; you have (or don't), or how much &lt;strong&gt;schooling&lt;/strong&gt; you have (or don't) &amp;mdash;or whatever you think is &lt;strong&gt;important&lt;/strong&gt; (or don't) &amp;mdash; if you want to &lt;strong&gt;succeed &lt;/strong&gt;&amp;mdash;&amp;nbsp;you have to &amp;hellip;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.danarossmartin.com&quot;&gt;www.danarossmartin.com&lt;/a&gt;&lt;/p&gt;</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2012-05-05T22_00_00-07_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2012-05-05T22_00_00-07_00</comments>
      <pubDate>Thu, 03 May 2012 20:51:44 GMT</pubDate>
      <dcterms:modified>2012-05-06</dcterms:modified>
      <dcterms:created>2012-05-03</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>angels,buddha,divine,facebook,feelings,fun,god,secret,share,shareware,success,twitter</itunes:keywords>
      <enclosure type="audio/mpeg" length="14401331" url="http://cowboyshaman.podomatic.com/enclosure/2012-05-05T22_00_00-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>900</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>No matter who you are in this lifetime, no matter where you live or how much money you have (or don't), or how much schooling you have (or don't) &amp;mdash;or whatever you think is important (or don't) &amp;mdash; if you want to succeed &amp;mdash;&amp;nbsp;you have to &amp;hellip;
www.danarossmartin.com</itunes:summary>
    </item>
    <item>
      <title>088 - I Believe You Already Know This</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;&lt;p&gt;&quot;Your mind catches up to what you already know.&quot;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;a href=&quot;http://www.danarossmartin.com&quot;&gt;www.danarossmartin.com&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2012-04-28T22_00_00-07_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2012-04-28T22_00_00-07_00</comments>
      <pubDate>Wed, 25 Apr 2012 20:28:10 GMT</pubDate>
      <dcterms:modified>2012-04-29</dcterms:modified>
      <dcterms:created>2012-04-25</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>advice,angels,god,heaven,meditation,nde,prayers,secrets,souls,spirits,spirituality,wisdom</itunes:keywords>
      <enclosure type="audio/mpeg" length="10933427" url="http://cowboyshaman.podomatic.com/enclosure/2012-04-28T22_00_00-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>683</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>&quot;Your mind catches up to what you already know.&quot;
www.danarossmartin.com</itunes:summary>
    </item>
    <item>
      <title>087 - Appreciation Meditation</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;&lt;p&gt;How do we &lt;strong&gt;escape&lt;/strong&gt; from the anger and sadness of this world we're reminded of each and every moment of our lives&amp;nbsp;and re-emerge into that place where we want to be, that we long to be, that best serves us and helps us to best-serve?&lt;/p&gt;
&lt;p&gt;Actually, it's &lt;strong&gt;easy&lt;/strong&gt;.&amp;nbsp;Listen.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.danarossmartin.com&quot;&gt;www.danarossmartin.com&lt;/a&gt;&lt;/p&gt;</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2012-04-21T22_00_00-07_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2012-04-21T22_00_00-07_00</comments>
      <pubDate>Sat, 21 Apr 2012 15:54:05 GMT</pubDate>
      <dcterms:modified>2012-04-22</dcterms:modified>
      <dcterms:created>2012-04-21</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>angels,appreciation,beliefs,change,create,desires,future,heal,hope,manifestation,meditation,wishes</itunes:keywords>
      <enclosure type="audio/mpeg" length="15484273" url="http://cowboyshaman.podomatic.com/enclosure/2012-04-21T22_00_00-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>967</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>How do we escape from the anger and sadness of this world we're reminded of each and every moment of our lives&amp;nbsp;and re-emerge into that place where we want to be, that we long to be, that best serves us and helps us to best-serve?
Actually, it's easy.&amp;nbsp;Listen.
www.danarossmartin.com</itunes:summary>
    </item>
    <item>
      <title>086 - Would've, Could've, Should've</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;&lt;p&gt;You remember what they say about &lt;strong&gt;history&lt;/strong&gt;, right?&lt;/p&gt;
&lt;p&gt;That, if you don't &lt;strong&gt;remember &lt;/strong&gt;it, if you don't &lt;strong&gt;learn&lt;/strong&gt; from it, you're bound to &lt;strong&gt;repeat&lt;/strong&gt; it.&lt;/p&gt;
&lt;p&gt;It appears we have that same issue with the phrase: &lt;strong&gt;&lt;em&gt;Would-a, could-a, should-a&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.danarossmartin.com&quot;&gt;http://www.danarossmartin.com&lt;/a&gt;&lt;/p&gt;</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2012-04-14T22_00_00-07_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2012-04-14T22_00_00-07_00</comments>
      <pubDate>Fri, 13 Apr 2012 20:50:43 GMT</pubDate>
      <dcterms:modified>2012-04-15</dcterms:modified>
      <dcterms:created>2012-04-13</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>advice,death,desires,dreams,fulfillment,grandparents,hopes,hospice,lifelessons,regrets,spirituality,wishes</itunes:keywords>
      <enclosure type="audio/mpeg" length="10457903" url="http://cowboyshaman.podomatic.com/enclosure/2012-04-14T22_00_00-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>653</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>You remember what they say about history, right?
That, if you don't remember it, if you don't learn from it, you're bound to repeat it.
It appears we have that same issue with the phrase: Would-a, could-a, should-a
http://www.danarossmartin.com</itunes:summary>
    </item>
    <item>
      <title>085 - Now I Lay Me Down to Sleep</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;&lt;p&gt;It's all over the news these days&amp;hellip;the fact that people&amp;mdash;everywhere&amp;mdash;are having a tough time &lt;strong&gt;going to sleep&lt;/strong&gt;&amp;nbsp;at night.&lt;/p&gt;
&lt;p&gt;Radio &amp;amp; TV shows discuss the problem&amp;mdash;newspaper &amp;amp; magazine articles offer helpful hints&amp;mdash;but there's one important point these sources rarely talk about.&lt;/p&gt;
&lt;p&gt;And it's probably the &lt;strong&gt;most-important &lt;/strong&gt;thing we should &lt;strong&gt;all&lt;/strong&gt;&amp;nbsp;be doing before drifting off to dreamland.&lt;/p&gt;</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2012-04-07T22_00_00-07_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2012-04-07T22_00_00-07_00</comments>
      <pubDate>Fri, 06 Apr 2012 20:48:13 GMT</pubDate>
      <dcterms:modified>2012-04-08</dcterms:modified>
      <dcterms:created>2012-04-06</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>ambien,bedroom,dreams,help,lunesta,meditation,night,relaxation,rest,sleep,sleep-aids,spirituality</itunes:keywords>
      <enclosure type="audio/mpeg" length="14876147" url="http://cowboyshaman.podomatic.com/enclosure/2012-04-07T22_00_00-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>929</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>It's all over the news these days&amp;hellip;the fact that people&amp;mdash;everywhere&amp;mdash;are having a tough time going to sleep&amp;nbsp;at night.
Radio &amp;amp; TV shows discuss the problem&amp;mdash;newspaper &amp;amp; magazine articles offer helpful hints&amp;mdash;but there's one important point these sources rarely talk about.
And it's probably the most-important thing we should all&amp;nbsp;be doing before drifting off to dreamland.</itunes:summary>
    </item>
    <item>
      <title>084 - Babysitting</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;&lt;p&gt;Any child with younger siblings has had to watch over these&amp;nbsp;little ones at some point in their lives.&lt;/p&gt;
&lt;p&gt;And even if you're an only child, surely, at some time in your past, you were given the responsibility of watching over&lt;em&gt; someone else's younger ones&lt;/em&gt;.&lt;/p&gt;
&lt;p&gt;It's called &lt;strong&gt;babysitting&lt;/strong&gt;.&amp;nbsp;Taking care of&amp;nbsp;youngsters,&amp;nbsp;attending to&amp;nbsp;them,&amp;nbsp;making sure they're okay.&amp;nbsp;&lt;/p&gt;</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2012-03-31T22_00_00-07_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2012-03-31T22_00_00-07_00</comments>
      <pubDate>Thu, 29 Mar 2012 17:46:50 GMT</pubDate>
      <dcterms:modified>2012-04-01</dcterms:modified>
      <dcterms:created>2012-03-29</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>babies,babysitting,childcare,children,fathers,infants,love,mothers,nanny,nurture,parents,relief</itunes:keywords>
      <enclosure type="audio/mpeg" length="11389516" url="http://cowboyshaman.podomatic.com/enclosure/2012-03-31T22_00_00-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>711</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Any child with younger siblings has had to watch over these&amp;nbsp;little ones at some point in their lives.
And even if you're an only child, surely, at some time in your past, you were given the responsibility of watching over someone else's younger ones.
It's called babysitting.&amp;nbsp;Taking care of&amp;nbsp;youngsters,&amp;nbsp;attending to&amp;nbsp;them,&amp;nbsp;making sure they're okay.&amp;nbsp;</itunes:summary>
    </item>
    <item>
      <title>083 - Build an Altar - Part 2</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;&lt;p&gt;Last week we spoke of the importance of &lt;strong&gt;building your own altar&lt;/strong&gt;.&lt;/p&gt;
&lt;p&gt;It doesn't have to be as spectacular as&amp;nbsp;altars&amp;nbsp;one might encounter in cathedrals, mosques, synagogues, or temples - but it should be special - &lt;strong&gt;a sacred place&lt;/strong&gt; that beckons&amp;nbsp;one to be quiet, reverent.&lt;/p&gt;
&lt;p&gt;Listen to what else these&amp;nbsp;&lt;strong&gt;&lt;em&gt;holy&lt;/em&gt;&lt;em&gt; places in our homes &lt;/em&gt;&lt;/strong&gt;can accomplish.&lt;/p&gt;</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2012-03-24T22_00_00-07_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2012-03-24T22_00_00-07_00</comments>
      <pubDate>Thu, 22 Mar 2012 18:35:57 GMT</pubDate>
      <dcterms:modified>2012-03-25</dcterms:modified>
      <dcterms:created>2012-03-22</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>affirmation,altar,blessing,guidance,healing,help,love,manifesting,prayer,purpose,spirituality,support</itunes:keywords>
      <enclosure type="audio/mpeg" length="18505283" url="http://cowboyshaman.podomatic.com/enclosure/2012-03-24T22_00_00-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>1156</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Last week we spoke of the importance of building your own altar.
It doesn't have to be as spectacular as&amp;nbsp;altars&amp;nbsp;one might encounter in cathedrals, mosques, synagogues, or temples - but it should be special - a sacred place that beckons&amp;nbsp;one to be quiet, reverent.
Listen to what else these&amp;nbsp;holy places in our homes can accomplish.</itunes:summary>
    </item>
    <item>
      <title>082 - Build an Altar - Part 1</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;&lt;p&gt;Throughout all these talks of ours, we've mentioned many things that are&amp;nbsp;worth incorporating into our lives in order to assist us&amp;nbsp;in being all that we can be.&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&quot;Focus on what you want, not what you don't-want.&quot;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;Meditation is beneficial.&lt;/p&gt;
&lt;p&gt;And here's something else.&lt;/p&gt;</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2012-03-17T22_00_00-07_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2012-03-17T22_00_00-07_00</comments>
      <pubDate>Fri, 16 Mar 2012 20:41:09 GMT</pubDate>
      <dcterms:modified>2012-03-18</dcterms:modified>
      <dcterms:created>2012-03-16</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>altar,angels,divine,guidance,help,hope,love,meditation,prayer,purpose,spirituality,surrender</itunes:keywords>
      <enclosure type="audio/mpeg" length="9695122" url="http://cowboyshaman.podomatic.com/enclosure/2012-03-17T22_00_00-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>605</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Throughout all these talks of ours, we've mentioned many things that are&amp;nbsp;worth incorporating into our lives in order to assist us&amp;nbsp;in being all that we can be.
&quot;Focus on what you want, not what you don't-want.&quot;
Meditation is beneficial.
And here's something else.</itunes:summary>
    </item>
    <item>
      <title>081 - Stupid Toe</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;&lt;p&gt;We're one; we're &lt;strong&gt;all&lt;/strong&gt; one.&lt;/p&gt;
&lt;p&gt;We're not separate, we're not different.&lt;/p&gt;
&lt;p&gt;But can we really get our heads around that concept?&lt;/p&gt;</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2012-03-10T22_00_00-08_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2012-03-10T22_00_00-08_00</comments>
      <pubDate>Fri, 09 Mar 2012 19:00:21 GMT</pubDate>
      <dcterms:modified>2012-03-11</dcterms:modified>
      <dcterms:created>2012-03-09</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>beatles,comfort,guidance,healing,help,meditation,nurturing,peace,solution,spirituality,terrorism,war</itunes:keywords>
      <enclosure type="audio/mpeg" length="10860379" url="http://cowboyshaman.podomatic.com/enclosure/2012-03-10T22_00_00-08_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>678</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We're one; we're all one.
We're not separate, we're not different.
But can we really get our heads around that concept?</itunes:summary>
    </item>
    <item>
      <title>080 - I Love You</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;&lt;p&gt;The word &lt;em&gt;&lt;strong&gt;love&lt;/strong&gt;&lt;/em&gt; is tossed around so much these days that it's lost much of its shine, its meaning, its, well&amp;hellip;&lt;/p&gt;
&lt;p&gt;the meaning we always hoped it would mean when we said it and meant it.&lt;/p&gt;
&lt;p&gt;Now, it's everywhere&amp;mdash;spouted constantly.&lt;/p&gt;</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2012-03-03T22_00_00-08_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2012-03-03T22_00_00-08_00</comments>
      <pubDate>Thu, 01 Mar 2012 00:12:40 GMT</pubDate>
      <dcterms:modified>2012-03-04</dcterms:modified>
      <dcterms:created>2012-03-01</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>affection,caring,dedication,devotion,husband,love,lovers,marriage,partners,pleasure,sharing,wife</itunes:keywords>
      <enclosure type="audio/mpeg" length="8547716" url="http://cowboyshaman.podomatic.com/enclosure/2012-03-03T22_00_00-08_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>534</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>The word love is tossed around so much these days that it's lost much of its shine, its meaning, its, well&amp;hellip;
the meaning we always hoped it would mean when we said it and meant it.
Now, it's everywhere&amp;mdash;spouted constantly.</itunes:summary>
    </item>
    <item>
      <title>079 - Smile Within</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;&lt;p&gt;Most of the spiritual teachings recommend learning a form of &lt;strong&gt;meditation&lt;/strong&gt;.&lt;/p&gt;
&lt;p&gt;Being prayerful&lt;br /&gt;Being mindful.&lt;br /&gt;Being quiet and still.&lt;/p&gt;
&lt;p&gt;Here's a &lt;strong&gt;simple method &lt;/strong&gt;you might &lt;strong&gt;enjoy&lt;/strong&gt;.&lt;/p&gt;</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2012-02-25T22_00_00-08_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2012-02-25T22_00_00-08_00</comments>
      <pubDate>Fri, 24 Feb 2012 22:57:21 GMT</pubDate>
      <dcterms:modified>2012-02-26</dcterms:modified>
      <dcterms:created>2012-02-24</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>balance,beneficial,care,guidance,help,love,meditation,motivation,peace,serenity,spirituality,success</itunes:keywords>
      <enclosure type="audio/mpeg" length="11490148" url="http://cowboyshaman.podomatic.com/enclosure/2012-02-25T22_00_00-08_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>718</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Most of the spiritual teachings recommend learning a form of meditation.
Being prayerfulBeing mindful.Being quiet and still.
Here's a simple method you might enjoy.</itunes:summary>
    </item>
    <item>
      <title>078 - A Gift</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;&lt;p&gt;Out of &lt;strong&gt;all &lt;/strong&gt;the stuff I've learned from my spiritual teachers,&lt;/p&gt;
&lt;p&gt;I wanted to figure out:&lt;/p&gt;
&lt;p&gt;What's the &lt;strong&gt;most important &lt;/strong&gt;piece of advice I could &lt;strong&gt;give&lt;/strong&gt; to you.&lt;/p&gt;</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2012-02-18T22_00_00-08_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2012-02-18T22_00_00-08_00</comments>
      <pubDate>Fri, 17 Feb 2012 22:50:32 GMT</pubDate>
      <dcterms:modified>2012-02-19</dcterms:modified>
      <dcterms:created>2012-02-17</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>advice,assistance,birthday,free,gift,guidance,help,motivation,secret,spirituality,support,teacher</itunes:keywords>
      <enclosure type="audio/mpeg" length="10892558" url="http://cowboyshaman.podomatic.com/enclosure/2012-02-18T22_00_00-08_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>680</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Out of all the stuff I've learned from my spiritual teachers,
I wanted to figure out:
What's the most important piece of advice I could give to you.</itunes:summary>
    </item>
    <item>
      <title>077 - Remember Who You Are</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;&lt;p&gt;In the children's book, &quot;&lt;strong&gt;Mrs. Pennybutton&amp;mdash;Teacher of Souls&lt;/strong&gt;&quot;, she reminds her students that, once they are born, once&amp;nbsp;they are living here on Earth, it's quite important to:&lt;/p&gt;
&lt;p&gt;&quot;&lt;strong&gt;&lt;em&gt;Remember who you are&lt;/em&gt;&lt;/strong&gt;&quot;&lt;strong&gt;&lt;em&gt;.&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;(who you &lt;strong&gt;really &lt;/strong&gt;are)&lt;/p&gt;</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2012-02-11T22_00_00-08_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2012-02-11T22_00_00-08_00</comments>
      <pubDate>Sat, 11 Feb 2012 23:25:31 GMT</pubDate>
      <dcterms:modified>2012-02-12</dcterms:modified>
      <dcterms:created>2012-02-11</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>advice,birth,guidance,heaven,help,light,pennybutton,purpose,souls,source,teacher,wisdom</itunes:keywords>
      <enclosure type="audio/mpeg" length="6294603" url="http://cowboyshaman.podomatic.com/enclosure/2012-02-11T22_00_00-08_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>393</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>In the children's book, &quot;Mrs. Pennybutton&amp;mdash;Teacher of Souls&quot;, she reminds her students that, once they are born, once&amp;nbsp;they are living here on Earth, it's quite important to:
&quot;Remember who you are&quot;.
(who you really are)</itunes:summary>
    </item>
    <item>
      <title>076 - What Did You Expect</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;&lt;p&gt;The Divine-Whatever is &lt;strong&gt;always listening&lt;/strong&gt; to what you say, &lt;strong&gt;hearing&lt;/strong&gt; what words you use, &lt;strong&gt;feeling&lt;/strong&gt; what feelings you feel, &lt;strong&gt;seeing&lt;/strong&gt; what pictures you're painting in your mind&amp;mdash;and then&amp;mdash;doing its darnedest to give you exactly what you're putting out there.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2012-02-04T22_00_00-08_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2012-02-04T22_00_00-08_00</comments>
      <pubDate>Sun, 05 Feb 2012 00:45:26 GMT</pubDate>
      <dcterms:modified>2012-02-05</dcterms:modified>
      <dcterms:created>2012-02-05</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>abraham,advice,attraction,feelings,guidance,help,motivation,purpose,spirituality,success,support</itunes:keywords>
      <enclosure type="audio/mpeg" length="10331670" url="http://cowboyshaman.podomatic.com/enclosure/2012-02-04T22_00_00-08_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>645</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>The Divine-Whatever is always listening to what you say, hearing what words you use, feeling what feelings you feel, seeing what pictures you're painting in your mind&amp;mdash;and then&amp;mdash;doing its darnedest to give you exactly what you're putting out there.
&amp;nbsp;</itunes:summary>
    </item>
    <item>
      <title>075- Hurry Worry</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;&lt;p&gt;Let's say that the following is true; let's say this is how life works.&lt;/p&gt;
&lt;p&gt;Every morning, when we awake, we either&amp;nbsp;have a &lt;strong&gt;full tank &lt;/strong&gt;of energy to expend&amp;mdash;or&amp;mdash;a &lt;strong&gt;big stack &lt;/strong&gt;of money to spend.&lt;/p&gt;
&lt;p&gt;Choose&amp;nbsp;the image that works best for you.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.danarossmartin.com&quot;&gt;www.danarossmartin.com&lt;/a&gt;&lt;/p&gt;</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2012-01-29T16_51_29-08_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2012-01-29T16_51_29-08_00</comments>
      <pubDate>Mon, 30 Jan 2012 00:37:04 GMT</pubDate>
      <dcterms:modified>2012-01-30</dcterms:modified>
      <dcterms:created>2012-01-30</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>change,choice,create,doubt,fear,guidance,help,motivation,purpose,spirituality,want,worry</itunes:keywords>
      <enclosure type="audio/mpeg" length="9232011" url="http://cowboyshaman.podomatic.com/enclosure/2012-01-29T16_51_29-08_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>576</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Let's say that the following is true; let's say this is how life works.
Every morning, when we awake, we either&amp;nbsp;have a full tank of energy to expend&amp;mdash;or&amp;mdash;a big stack of money to spend.
Choose&amp;nbsp;the image that works best for you.
www.danarossmartin.com</itunes:summary>
    </item>
    <item>
      <title>074 - Create Space</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;&lt;p&gt;Most&amp;nbsp;spiritual teachings suggest incorporating a form of &lt;strong&gt;meditation &lt;/strong&gt;into your daily&amp;nbsp;ritual.&lt;br /&gt;&lt;br /&gt;A time to go within.&lt;br /&gt;A time to communicate with Spirit.&lt;br /&gt;A time to receive guidance from &lt;em&gt;a power greater than yourself.&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;And the BEST way to meditate? Well, it must be YOUR way to meditate.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.danarossmartin.com&quot;&gt;www.danarossmartin.com&lt;/a&gt;&lt;/p&gt;</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2012-01-21T22_00_00-08_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2012-01-21T22_00_00-08_00</comments>
      <pubDate>Sat, 21 Jan 2012 18:39:34 GMT</pubDate>
      <dcterms:modified>2012-01-22</dcterms:modified>
      <dcterms:created>2012-01-21</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>bliss,create,createspace,guidance,meditate,meditation,motivation,peace,prayer,space,spirituality,stillness</itunes:keywords>
      <enclosure type="audio/mpeg" length="15406523" url="http://cowboyshaman.podomatic.com/enclosure/2012-01-21T22_00_00-08_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>962</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Most&amp;nbsp;spiritual teachings suggest incorporating a form of meditation into your daily&amp;nbsp;ritual.A time to go within.A time to communicate with Spirit.A time to receive guidance from a power greater than yourself.
And the BEST way to meditate? Well, it must be YOUR way to meditate.
www.danarossmartin.com</itunes:summary>
    </item>
    <item>
      <title>073 - Just Float</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;&lt;p&gt;It must be in the &lt;strong&gt;water&lt;/strong&gt;.&lt;/p&gt;
&lt;p&gt;This message popped into my consciousness several times this week. It may have appeared to you, too, in some form or another.&lt;/p&gt;
&lt;p&gt;Heck, I hope it's poppin' up for &lt;strong&gt;everyone&lt;/strong&gt;, &lt;strong&gt;everywhere&lt;/strong&gt;.&lt;/p&gt;
&lt;p&gt;As I said, it must be in the &lt;strong&gt;water&lt;/strong&gt;.&lt;/p&gt;</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2012-01-14T22_00_00-08_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2012-01-14T22_00_00-08_00</comments>
      <pubDate>Fri, 13 Jan 2012 23:00:53 GMT</pubDate>
      <dcterms:modified>2012-01-15</dcterms:modified>
      <dcterms:created>2012-01-13</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>afterlife,answer,guidance,heaven,life,moorjani,nde,purpose,release,spirituality,struggle,unique</itunes:keywords>
      <enclosure type="audio/mpeg" length="11285026" url="http://cowboyshaman.podomatic.com/enclosure/2012-01-14T22_00_00-08_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>705</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>It must be in the water.
This message popped into my consciousness several times this week. It may have appeared to you, too, in some form or another.
Heck, I hope it's poppin' up for everyone, everywhere.
As I said, it must be in the water.</itunes:summary>
    </item>
    <item>
      <title>072 - Why Wait Till Spring?</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;&lt;p&gt;I opened the door to my &lt;strong&gt;storage unit&lt;/strong&gt;.&lt;/p&gt;
&lt;p&gt;You know, that &lt;em&gt;place where you put all&amp;nbsp;those things&amp;nbsp;you want to save but don't have&amp;nbsp;room for in your house, so you rent this 'other little house' so you can store those things you want to save but have no room for in your house?&amp;nbsp;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;Then it hit me:&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&quot;Why am I saving all of this stuff?&quot;&lt;/strong&gt;&lt;/p&gt;</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2012-01-07T22_00_00-08_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2012-01-07T22_00_00-08_00</comments>
      <pubDate>Fri, 06 Jan 2012 21:46:48 GMT</pubDate>
      <dcterms:modified>2012-01-08</dcterms:modified>
      <dcterms:created>2012-01-06</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>2012,change,choice,decisions,donate,give,guidance,now,release,save,share</itunes:keywords>
      <enclosure type="audio/mpeg" length="8402498" url="http://cowboyshaman.podomatic.com/enclosure/2012-01-07T22_00_00-08_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>525</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>I opened the door to my storage unit.
You know, that place where you put all&amp;nbsp;those things&amp;nbsp;you want to save but don't have&amp;nbsp;room for in your house, so you rent this 'other little house' so you can store those things you want to save but have no room for in your house?&amp;nbsp;
Then it hit me:
&quot;Why am I saving all of this stuff?&quot;</itunes:summary>
    </item>
    <item>
      <title>071 - That Rule That's Golden</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;&lt;p&gt;Some of the most powerful pieces of guidance the world has ever known can be summed up in just a few words,&amp;nbsp;sentences, phrases.&lt;/p&gt;
&lt;p&gt;Words and phrases,&amp;nbsp;simple in nature, easy-to-understand.&lt;/p&gt;
&lt;p&gt;But BECAUSE they're simple in nature, and&amp;nbsp;easy-to-understand, we pay no attention to this knowledge being shared.&amp;nbsp; Instead, we believe,&lt;/p&gt;
&lt;p&gt;&quot;Ah. c'mon, that'd NEVER work!&quot;&amp;nbsp;&lt;/p&gt;</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2011-12-31T22_00_00-08_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2011-12-31T22_00_00-08_00</comments>
      <pubDate>Thu, 29 Dec 2011 23:08:00 GMT</pubDate>
      <dcterms:modified>2012-01-01</dcterms:modified>
      <dcterms:created>2011-12-29</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>2012,abraham,anger,decision,give,guidance,love,motivation,new,receive,resolution,results,year</itunes:keywords>
      <enclosure type="audio/mpeg" length="9128261" url="http://cowboyshaman.podomatic.com/enclosure/2011-12-31T22_00_00-08_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>570</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Some of the most powerful pieces of guidance the world has ever known can be summed up in just a few words,&amp;nbsp;sentences, phrases.
Words and phrases,&amp;nbsp;simple in nature, easy-to-understand.
But BECAUSE they're simple in nature, and&amp;nbsp;easy-to-understand, we pay no attention to this knowledge being shared.&amp;nbsp; Instead, we believe,
&quot;Ah. c'mon, that'd NEVER work!&quot;&amp;nbsp;</itunes:summary>
    </item>
    <item>
      <title>070 - Listen</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;&lt;p&gt;Everyone's racing to find the &lt;strong&gt;ideal gift &lt;/strong&gt;for everyone on their list this holiday season.&lt;/p&gt;
&lt;p&gt;But you have to know what the person likes, what they don't like, what they've asked for, what size they require, what colors, what brands&amp;hellip; (whew!)&lt;/p&gt;
&lt;p&gt;Know the &lt;strong&gt;best gift &lt;/strong&gt;you can give someone?&lt;/p&gt;
&lt;p&gt;&lt;a title=&quot;Dana Ross Martin&quot; href=&quot;http://www.danarossmartin.com&quot; target=&quot;_blank&quot;&gt;www.danarossmartin.com&lt;/a&gt;&lt;/p&gt;</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2011-12-24T22_00_00-08_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2011-12-24T22_00_00-08_00</comments>
      <pubDate>Thu, 15 Dec 2011 20:21:06 GMT</pubDate>
      <dcterms:modified>2011-12-25</dcterms:modified>
      <dcterms:created>2011-12-15</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>caring,gift,giving,guidance,healing,hearing,help,listening,motivation,peace,purpose,spirituality</itunes:keywords>
      <enclosure type="audio/mpeg" length="5517312" url="http://cowboyshaman.podomatic.com/enclosure/2011-12-24T22_00_00-08_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>344</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Everyone's racing to find the ideal gift for everyone on their list this holiday season.
But you have to know what the person likes, what they don't like, what they've asked for, what size they require, what colors, what brands&amp;hellip; (whew!)
Know the best gift you can give someone?
www.danarossmartin.com</itunes:summary>
    </item>
    <item>
      <title>069 - Back Seat Driver</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;&lt;p&gt;How many of us have encountered the ol'&amp;nbsp;&lt;strong&gt;back seat driver&lt;/strong&gt;?&lt;/p&gt;
&lt;p&gt;&quot;You're going too fast!&quot;&lt;br /&gt;&quot;You should've turned there!&quot;&lt;br /&gt;&quot;Hey, you want ME to drive?&quot;&lt;/p&gt;
&lt;p&gt;Pretty annoying, huh? &lt;br /&gt;We're like this with the universe, too.&lt;/p&gt;
&lt;p&gt;&lt;a title=&quot;Dana Ross Martin&quot; href=&quot;http://www.danarossmartin.com&quot; target=&quot;_blank&quot;&gt;www.danarossmartin.com&lt;/a&gt;&lt;/p&gt;</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2011-12-17T22_00_00-08_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2011-12-17T22_00_00-08_00</comments>
      <pubDate>Thu, 15 Dec 2011 18:54:08 GMT</pubDate>
      <dcterms:modified>2011-12-18</dcterms:modified>
      <dcterms:created>2011-12-15</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>advice,driving,god,guidance,help,motivation,opinions,plan,purpose,shaman,suggestions,universe</itunes:keywords>
      <enclosure type="audio/mpeg" length="6308518" url="http://cowboyshaman.podomatic.com/enclosure/2011-12-17T22_00_00-08_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>394</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>How many of us have encountered the ol'&amp;nbsp;back seat driver?
&quot;You're going too fast!&quot;&quot;You should've turned there!&quot;&quot;Hey, you want ME to drive?&quot;
Pretty annoying, huh? We're like this with the universe, too.
www.danarossmartin.com</itunes:summary>
    </item>
    <item>
      <title>068 - A Gift for You</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;&lt;p&gt;Several dozens shows ago, we&amp;nbsp;talked about an ancient &lt;strong&gt;healing technique&amp;nbsp;&lt;/strong&gt;used by&amp;nbsp;shamans the world over. (Show #24, to be exact)&lt;/p&gt;
&lt;p&gt;Here's ANOTHER healing technique from these same shamans.&lt;/p&gt;
&lt;p&gt;Think of it as a &lt;strong&gt;&lt;em&gt;gift you can give yourself &lt;/em&gt;&lt;/strong&gt;this holiday season.&lt;/p&gt;</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2011-12-10T22_00_00-08_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2011-12-10T22_00_00-08_00</comments>
      <pubDate>Fri, 09 Dec 2011 21:48:36 GMT</pubDate>
      <dcterms:modified>2011-12-11</dcterms:modified>
      <dcterms:created>2011-12-09</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>advice,aid,guidance,healing,help,motivation,relax,self,shaman,sleep,spirituality,support</itunes:keywords>
      <enclosure type="audio/mpeg" length="8959824" url="http://cowboyshaman.podomatic.com/enclosure/2011-12-10T22_00_00-08_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>559</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Several dozens shows ago, we&amp;nbsp;talked about an ancient healing technique&amp;nbsp;used by&amp;nbsp;shamans the world over. (Show #24, to be exact)
Here's ANOTHER healing technique from these same shamans.
Think of it as a gift you can give yourself this holiday season.</itunes:summary>
    </item>
    <item>
      <title>067 - Lather, Rinse, Repeat</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;&lt;p&gt;There's a wonderful couple&amp;mdash;&lt;strong&gt;Jerry and Esther Hicks&lt;/strong&gt;&amp;mdash;who've been teaching the &lt;strong&gt;Law of Attraction &lt;/strong&gt;for many years now.&lt;/p&gt;
&lt;p&gt;They're constantly offering up new insights to help us all as we walk our path.&lt;/p&gt;
&lt;p&gt;Here's one of my favorite&amp;nbsp;lessons from them.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.abraham-hicks.com/lawofattractionsource/about_hicks.php&quot;&gt;http://www.abraham-hicks.com/lawofattractionsource/about_hicks.php&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.danarossmartin.com/&quot;&gt;http://www.danarossmartin.com/&lt;/a&gt;&lt;/p&gt;</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2011-12-03T22_00_00-08_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2011-12-03T22_00_00-08_00</comments>
      <pubDate>Mon, 28 Nov 2011 21:11:59 GMT</pubDate>
      <dcterms:modified>2011-12-04</dcterms:modified>
      <dcterms:created>2011-11-28</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>abraham,advice,affirmations,attraction,gifts,god,guidance,motivation,purpose,spirituality,student,teacher</itunes:keywords>
      <enclosure type="audio/mpeg" length="8235315" url="http://cowboyshaman.podomatic.com/enclosure/2011-12-03T22_00_00-08_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>514</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>There's a wonderful couple&amp;mdash;Jerry and Esther Hicks&amp;mdash;who've been teaching the Law of Attraction for many years now.
They're constantly offering up new insights to help us all as we walk our path.
Here's one of my favorite&amp;nbsp;lessons from them.
http://www.abraham-hicks.com/lawofattractionsource/about_hicks.php
http://www.danarossmartin.com/</itunes:summary>
    </item>
    <item>
      <title>066 - Thanks 2 You 4 You</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;&lt;p&gt;Last year at &lt;strong&gt;Thanksgiving&lt;/strong&gt;, we wondered, &quot;Hmm, why just this &lt;strong&gt;one&lt;/strong&gt; day to give thanks; why not &lt;strong&gt;every&lt;/strong&gt; day?&quot; And we all agreed, &quot;Yeah, that would be a good idea, to be thankful every day of the year and not just this &lt;em&gt;one day in November&lt;/em&gt;.&quot;&lt;/p&gt;
&lt;p&gt;But there's more&amp;hellip;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2011-11-19T22_00_00-08_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2011-11-19T22_00_00-08_00</comments>
      <pubDate>Wed, 16 Nov 2011 23:30:15 GMT</pubDate>
      <dcterms:modified>2011-11-20</dcterms:modified>
      <dcterms:created>2011-11-16</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>appreciation,blessings,divine,guidance,motivation,prayers,purpose,service,soul,spirituality,thanksgiving,unique</itunes:keywords>
      <enclosure type="audio/mpeg" length="7122705" url="http://cowboyshaman.podomatic.com/enclosure/2011-11-19T22_00_00-08_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>445</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>Last year at Thanksgiving, we wondered, &quot;Hmm, why just this one day to give thanks; why not every day?&quot; And we all agreed, &quot;Yeah, that would be a good idea, to be thankful every day of the year and not just this one day in November.&quot;
But there's more&amp;hellip;
&amp;nbsp;</itunes:summary>
    </item>
    <item>
      <title>065 - Fear Not - Part 2</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;&lt;p&gt;Last week we spoke of this advice the shamans have shared with us:&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&quot;Don't fear &lt;em&gt;fear&lt;/em&gt;.&quot;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Here's a corollary to that:&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&quot;Do the thing you're afraid to do.&quot;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.danarossmartin.com&quot;&gt;www.danarossmartin.com&lt;/a&gt;&lt;/p&gt;</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2011-11-12T22_00_00-08_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2011-11-12T22_00_00-08_00</comments>
      <pubDate>Sat, 05 Nov 2011 00:38:55 GMT</pubDate>
      <dcterms:modified>2011-11-13</dcterms:modified>
      <dcterms:created>2011-11-05</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>advice,confidence,fear,guidance,help,inspiration,motivation,nike,purpose,safekeeping,spirituality,talents</itunes:keywords>
      <enclosure type="audio/mpeg" length="14086511" url="http://cowboyshaman.podomatic.com/enclosure/2011-11-12T22_00_00-08_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>880</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Last week we spoke of this advice the shamans have shared with us:
&quot;Don't fear fear.&quot;
Here's a corollary to that:
&quot;Do the thing you're afraid to do.&quot;
www.danarossmartin.com</itunes:summary>
    </item>
    <item>
      <title>064 - Fear Not - Part 1</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;&lt;p&gt;Here's something the shamans have always said.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&quot;Don't fear &lt;em&gt;fear&lt;/em&gt;.&quot;&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;On this planet, at this time, we have to deal with this thing called &lt;strong&gt;&lt;em&gt;fear&lt;/em&gt;&lt;/strong&gt;, but we can, indeed, deal with it, work with it, learn from it, benefit from it and not&amp;nbsp;succumb to it, be drowned in it.&lt;/p&gt;
&lt;p&gt;As with all things on earth, there's a reason&amp;nbsp;fear's here.&lt;/p&gt;</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2011-11-05T22_00_00-07_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2011-11-05T22_00_00-07_00</comments>
      <pubDate>Sat, 05 Nov 2011 00:20:33 GMT</pubDate>
      <dcterms:modified>2011-11-06</dcterms:modified>
      <dcterms:created>2011-11-05</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>advice,care,fear,guidance,help,inspiration,knowledge,motivation,purpose,safekeeping,spirituality,unknown</itunes:keywords>
      <enclosure type="audio/mpeg" length="11220147" url="http://cowboyshaman.podomatic.com/enclosure/2011-11-05T22_00_00-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>701</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Here's something the shamans have always said.
&quot;Don't fear fear.&quot;On this planet, at this time, we have to deal with this thing called fear, but we can, indeed, deal with it, work with it, learn from it, benefit from it and not&amp;nbsp;succumb to it, be drowned in it.
As with all things on earth, there's a reason&amp;nbsp;fear's here.</itunes:summary>
    </item>
    <item>
      <title>063 - U.B.U.</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;&lt;p&gt;I was sitting in meditation the other day when my &lt;strong&gt;&lt;em&gt;monkey mind &lt;/em&gt;&lt;/strong&gt;took hold. You know what that is, right?&lt;/p&gt;
&lt;p&gt;It's&amp;nbsp;how the ancient Masters&amp;nbsp;referred to&amp;nbsp;our 'everyday mind': &lt;strong&gt;&quot;Like a drunken monkey&quot;&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;As in,&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;&quot;all over the place.&quot;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2011-10-15T22_00_00-07_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2011-10-15T22_00_00-07_00</comments>
      <pubDate>Fri, 14 Oct 2011 22:39:10 GMT</pubDate>
      <dcterms:modified>2011-10-16</dcterms:modified>
      <dcterms:created>2011-10-14</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>affirmations,aspiration,body,guidance,help,individuality,mind,motivation,purpose,talents,teach,unique</itunes:keywords>
      <enclosure type="audio/mpeg" length="7897371" url="http://cowboyshaman.podomatic.com/enclosure/2011-10-15T22_00_00-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>493</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>I was sitting in meditation the other day when my monkey mind took hold. You know what that is, right?
It's&amp;nbsp;how the ancient Masters&amp;nbsp;referred to&amp;nbsp;our 'everyday mind': &quot;Like a drunken monkey&quot;&amp;nbsp;
As in,
&quot;all over the place.&quot;</itunes:summary>
    </item>
    <item>
      <title>062 - Seek and You Will Find</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;&lt;p&gt;&lt;strong&gt;Everything&lt;/strong&gt; we want in life, &lt;strong&gt;everything&lt;/strong&gt; we're searching for, &lt;strong&gt;everything&lt;/strong&gt; we believe that we need in order to live the life we've imagined for ourselves &lt;strong&gt;already exists&lt;/strong&gt;.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;How&lt;/strong&gt; you find these things is up to you.&lt;/p&gt;</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2011-10-01T22_00_40-07_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2011-10-01T22_00_40-07_00</comments>
      <pubDate>Thu, 29 Sep 2011 00:12:29 GMT</pubDate>
      <dcterms:modified>2011-10-05</dcterms:modified>
      <dcterms:created>2011-09-29</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>ask,assistance,direction,guidance,help,inspiration,knowledge,motivation,searching,seek,signs,support</itunes:keywords>
      <enclosure type="audio/mpeg" length="9158170" url="http://cowboyshaman.podomatic.com/enclosure/2011-10-01T22_00_40-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>572</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Everything we want in life, everything we're searching for, everything we believe that we need in order to live the life we've imagined for ourselves already exists.How you find these things is up to you.</itunes:summary>
    </item>
    <item>
      <title>061 - Sharing a Secret</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;&lt;p&gt;There's a saying the&lt;strong&gt; Hawaiian shamans&lt;/strong&gt; have which goes:&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;&quot;Let that which is unknown, be known.&quot;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Why&amp;nbsp;keep secrets?&amp;nbsp;&lt;br /&gt;&lt;br /&gt;Aren't we're ALL in this&amp;nbsp;'experience' together?&amp;nbsp;Shouldn't we ALL&amp;nbsp;have equal access to&amp;nbsp;the&amp;nbsp;Laws of Life?&lt;/p&gt;</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2011-09-11T10_48_09-07_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2011-09-11T10_48_09-07_00</comments>
      <pubDate>Sun, 11 Sep 2011 17:30:45 GMT</pubDate>
      <dcterms:modified>2011-10-05</dcterms:modified>
      <dcterms:created>2011-09-11</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>desires,feelings,guidance,health,help,knowledge,love,oracles,secrets,security,want,wealth</itunes:keywords>
      <enclosure type="audio/mpeg" length="11065312" url="http://cowboyshaman.podomatic.com/enclosure/2011-09-11T10_48_09-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>691</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>There's a saying the Hawaiian shamans have which goes:
&quot;Let that which is unknown, be known.&quot;
Why&amp;nbsp;keep secrets?&amp;nbsp;Aren't we're ALL in this&amp;nbsp;'experience' together?&amp;nbsp;Shouldn't we ALL&amp;nbsp;have equal access to&amp;nbsp;the&amp;nbsp;Laws of Life?</itunes:summary>
    </item>
    <item>
      <title>060 - Five Seconds</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;&lt;p&gt;When you have a moment, try this &lt;strong&gt;technique &lt;/strong&gt;that's been used by Masters the world over for many, many years.&lt;/p&gt;
&lt;p&gt;It's &lt;strong&gt;not difficult&lt;/strong&gt;, per se, but to do it for any length of time may prove challenging.&lt;/p&gt;
&lt;p&gt;As with anything else, &lt;strong&gt;the more you do it&lt;/strong&gt;, the better you'll become,&amp;nbsp;the easier it'll get.&lt;/p&gt;</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2011-09-03T22_00_41-07_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2011-09-03T22_00_41-07_00</comments>
      <pubDate>Fri, 02 Sep 2011 21:18:29 GMT</pubDate>
      <dcterms:modified>2011-10-05</dcterms:modified>
      <dcterms:created>2011-09-02</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>affirmations,choices,focus,guidance,knowledge,masters,mental,motivation,secrets,spirituality,technique,thoughts,violence</itunes:keywords>
      <enclosure type="audio/mpeg" length="11504359" url="http://cowboyshaman.podomatic.com/enclosure/2011-09-03T22_00_41-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>718</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>When you have a moment, try this technique that's been used by Masters the world over for many, many years.
It's not difficult, per se, but to do it for any length of time may prove challenging.
As with anything else, the more you do it, the better you'll become,&amp;nbsp;the easier it'll get.</itunes:summary>
    </item>
    <item>
      <title>059 - When You Die</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;&lt;p&gt;When you're about to &lt;strong&gt;die&lt;/strong&gt;&amp;mdash;&lt;br /&gt;&lt;br /&gt;When you're on your &lt;strong&gt;deathbed&lt;/strong&gt; and moments away from &lt;strong&gt;passing on&lt;/strong&gt;&amp;mdash;&lt;br /&gt;&lt;br /&gt;not one of you will say&amp;nbsp;these things.&lt;/p&gt;</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2011-08-27T22_00_41-07_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2011-08-27T22_00_41-07_00</comments>
      <pubDate>Tue, 23 Aug 2011 21:09:15 GMT</pubDate>
      <dcterms:modified>2011-10-05</dcterms:modified>
      <dcterms:created>2011-08-23</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>affirmations,afterlife,choices,death,dying,fear,funeral,guidance,heaven,motivation,regrets,wishing</itunes:keywords>
      <enclosure type="audio/mpeg" length="10260319" url="http://cowboyshaman.podomatic.com/enclosure/2011-08-27T22_00_41-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>641</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>When you're about to die&amp;mdash;When you're on your deathbed and moments away from passing on&amp;mdash;not one of you will say&amp;nbsp;these things.</itunes:summary>
    </item>
    <item>
      <title>058 - Say This, Not That</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;&lt;p&gt;In each issue, the magazines, &lt;strong&gt;&lt;em&gt;Men's Health&amp;nbsp;&lt;/em&gt;&lt;/strong&gt;and &lt;strong&gt;&lt;em&gt;Women's &lt;/em&gt;Health&lt;/strong&gt;&amp;nbsp;provide guidance in an&amp;nbsp;ongoing column&amp;nbsp;called&lt;strong&gt;, &quot;Eat This, Not That&lt;/strong&gt;&quot; that&amp;nbsp;teaches which foods are better for us, whether we're shopping at the grocery store or eating in a restuarant.&lt;/p&gt;
&lt;p&gt;The shamans have a similar system called&lt;strong&gt;, &quot;SAY This, Not That&quot;&lt;/strong&gt; which teaches&amp;nbsp;that we have a choice with the things we say to ourselves and&amp;nbsp;others.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&amp;nbsp;&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2011-08-21T12_47_54-07_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2011-08-21T12_47_54-07_00</comments>
      <pubDate>Sun, 21 Aug 2011 19:26:17 GMT</pubDate>
      <dcterms:modified>2011-10-05</dcterms:modified>
      <dcterms:created>2011-08-21</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>cancer,children,guidance,healing,help,impressions,listen,motivation,parents,sick,spirituality,teachers</itunes:keywords>
      <enclosure type="audio/mpeg" length="9765879" url="http://cowboyshaman.podomatic.com/enclosure/2011-08-21T12_47_54-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>610</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>In each issue, the magazines, Men's Health&amp;nbsp;and Women's Health&amp;nbsp;provide guidance in an&amp;nbsp;ongoing column&amp;nbsp;called, &quot;Eat This, Not That&quot; that&amp;nbsp;teaches which foods are better for us, whether we're shopping at the grocery store or eating in a restuarant.
The shamans have a similar system called, &quot;SAY This, Not That&quot; which teaches&amp;nbsp;that we have a choice with the things we say to ourselves and&amp;nbsp;others.
&amp;nbsp;&amp;nbsp;</itunes:summary>
    </item>
    <item>
      <title>057 A-ha!</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;&lt;p&gt;Folks involved in a &lt;strong&gt;Near Death Experience&lt;/strong&gt; always bring back words of wisdom that benefit us all.&lt;/p&gt;
&lt;p&gt;Such is the case with &lt;strong&gt;Anita Moorjani&lt;/strong&gt;'s account.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.nderf.org/anita_m's_nde.htm&quot;&gt;http://www.nderf.org/anita_m's_nde.htm&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2011-08-06T22_01_18-07_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2011-08-06T22_01_18-07_00</comments>
      <pubDate>Thu, 04 Aug 2011 15:38:53 GMT</pubDate>
      <dcterms:modified>2011-10-05</dcterms:modified>
      <dcterms:created>2011-08-04</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>anita,cancer,death,dyer,dying,god,heaven,nde,oprah,religion,secrets,spirituality</itunes:keywords>
      <enclosure type="audio/mpeg" length="11166029" url="http://cowboyshaman.podomatic.com/enclosure/2011-08-06T22_01_18-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>697</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Folks involved in a Near Death Experience always bring back words of wisdom that benefit us all.
Such is the case with Anita Moorjani's account.
http://www.nderf.org/anita_m's_nde.htm
&amp;nbsp;</itunes:summary>
    </item>
    <item>
      <title>056 - People and Animals</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;&lt;p&gt;There's an incredible place in Castle Rock, Colorado called &lt;strong&gt;PAALS&lt;/strong&gt;.&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&quot;People And Animals Living Synergistically&quot;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;Creator Diane Benedict is definitely onto something!&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;a href=&quot;http://www.dogwork.com/anih8/&quot;&gt;http://www.dogwork.com/anih8/&lt;/a&gt;&lt;/span&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.youtube.com/watch?v=-aflfi_gkFQ&quot;&gt;http://www.youtube.com/watch?v=-aflfi_gkFQ&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2011-07-30T22_00_51-07_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2011-07-30T22_00_51-07_00</comments>
      <pubDate>Thu, 28 Jul 2011 19:01:06 GMT</pubDate>
      <dcterms:modified>2011-10-05</dcterms:modified>
      <dcterms:created>2011-07-28</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>animals,care,comfort,donate,help,homeless,paals,respect,serve,shelter,spiritual,starving</itunes:keywords>
      <enclosure type="audio/mpeg" length="7807322" url="http://cowboyshaman.podomatic.com/enclosure/2011-07-30T22_00_51-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>487</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>There's an incredible place in Castle Rock, Colorado called PAALS.
&quot;People And Animals Living Synergistically&quot;
Creator Diane Benedict is definitely onto something!
http://www.dogwork.com/anih8/http://www.youtube.com/watch?v=-aflfi_gkFQ</itunes:summary>
    </item>
    <item>
      <title>055 - Multitasking</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;&lt;p&gt;It's all the rage these days&amp;mdash;&lt;strong&gt;multitasking.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;We've come to the conclusion that the MORE we can do in any given moment:&lt;br /&gt;the &lt;strong&gt;MORE&lt;/strong&gt; we'll accomplish.&lt;br /&gt;the &lt;strong&gt;SOONER&lt;/strong&gt; we'll get ahead of the crowd.&lt;br /&gt;the &lt;strong&gt;BETTER&lt;/strong&gt; a person we'll be.&lt;/p&gt;
&lt;p&gt;But that's not true.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2011-07-03T12_06_18-07_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2011-07-03T12_06_18-07_00</comments>
      <pubDate>Sun, 03 Jul 2011 18:52:42 GMT</pubDate>
      <dcterms:modified>2011-10-05</dcterms:modified>
      <dcterms:created>2011-07-03</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>advice,breathe,cellphone,deadlines,guidance,help,motivation,multitasking,relax,spiritual,stress,tension</itunes:keywords>
      <enclosure type="audio/mpeg" length="11317949" url="http://cowboyshaman.podomatic.com/enclosure/2011-07-03T12_06_18-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>707</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>It's all the rage these days&amp;mdash;multitasking.
We've come to the conclusion that the MORE we can do in any given moment:the MORE we'll accomplish.the SOONER we'll get ahead of the crowd.the BETTER a person we'll be.
But that's not true.
&amp;nbsp;</itunes:summary>
    </item>
    <item>
      <title>054 - Just Begin</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;&lt;p&gt;I asked a lot of successful folks:&lt;/p&gt;
&lt;p&gt;&quot;What's the &lt;strong&gt;most important thing &lt;/strong&gt;thing&amp;nbsp;you've learned in life that will help the &lt;strong&gt;rest of&amp;nbsp;us &lt;/strong&gt;succeed in life, no matter what our path might be?&quot;&lt;/p&gt;
&lt;p&gt;And they&amp;nbsp;&lt;strong&gt;all&lt;/strong&gt; answered:&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;&quot;Just begin&quot;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2011-06-26T13_50_55-07_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2011-06-26T13_50_55-07_00</comments>
      <pubDate>Sun, 26 Jun 2011 20:38:44 GMT</pubDate>
      <dcterms:modified>2011-10-05</dcterms:modified>
      <dcterms:created>2011-06-26</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>affirmation,assistance,career,choice,guidance,health,help,love,motivation,purpose,spiritual,success</itunes:keywords>
      <enclosure type="audio/mpeg" length="11249626" url="http://cowboyshaman.podomatic.com/enclosure/2011-06-26T13_50_55-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>703</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>I asked a lot of successful folks:
&quot;What's the most important thing thing&amp;nbsp;you've learned in life that will help the rest of&amp;nbsp;us succeed in life, no matter what our path might be?&quot;
And they&amp;nbsp;all answered:
&quot;Just begin&quot;</itunes:summary>
    </item>
    <item>
      <title>053 - Nope, Can't Happen</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;&lt;p&gt;Know&amp;nbsp;how&amp;nbsp;when&amp;nbsp;&lt;strong&gt;kids&lt;/strong&gt; get upset, they kick and scream and cry and&amp;nbsp;bang their heads against the floor?&amp;nbsp;And&amp;nbsp;sometimes they&amp;nbsp;even call you names!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;But you don't&amp;nbsp;take it personally.&amp;nbsp;Naw, they're just &lt;strong&gt;little kids&lt;/strong&gt;,&amp;nbsp;lettin' off steam.&lt;/p&gt;
&lt;p&gt;That's how &lt;strong&gt;God&amp;nbsp;&lt;/strong&gt;is&amp;nbsp;when &lt;strong&gt;you&lt;/strong&gt; bitch and moan&amp;nbsp;and call Him every name in the book.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2011-06-20T07_36_35-07_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2011-06-20T07_36_35-07_00</comments>
      <pubDate>Thu, 16 Jun 2011 00:30:42 GMT</pubDate>
      <dcterms:modified>2011-10-05</dcterms:modified>
      <dcterms:created>2011-06-16</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>anger,experience,guidance,kids,learning,lessons,motivation,parents,problems,revelation,tantrums,teachers</itunes:keywords>
      <enclosure type="audio/mpeg" length="9220024" url="http://cowboyshaman.podomatic.com/enclosure/2011-06-20T07_36_35-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>576</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Know&amp;nbsp;how&amp;nbsp;when&amp;nbsp;kids get upset, they kick and scream and cry and&amp;nbsp;bang their heads against the floor?&amp;nbsp;And&amp;nbsp;sometimes they&amp;nbsp;even call you names!&amp;nbsp;
But you don't&amp;nbsp;take it personally.&amp;nbsp;Naw, they're just little kids,&amp;nbsp;lettin' off steam.
That's how God&amp;nbsp;is&amp;nbsp;when you bitch and moan&amp;nbsp;and call Him every name in the book.
&amp;nbsp;</itunes:summary>
    </item>
    <item>
      <title>052 - The Clicker</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;&lt;p&gt;You know, just because something is&lt;em&gt;&lt;strong&gt; on TV&lt;/strong&gt; &lt;/em&gt;doesn't mean that it's true&amp;mdash;doesn't mean that it's good&amp;mdash;doesn't mean that it's something you want to spend&amp;nbsp;time watching.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;That's why having a &lt;strong&gt;clicker&lt;/strong&gt; is so great!&lt;/p&gt;
&lt;p&gt;There's a &lt;em&gt;clicker &lt;/em&gt;for your&amp;nbsp;life, too.&lt;/p&gt;</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2011-06-11T22_00_40-07_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2011-06-11T22_00_40-07_00</comments>
      <pubDate>Thu, 09 Jun 2011 18:02:15 GMT</pubDate>
      <dcterms:modified>2011-10-05</dcterms:modified>
      <dcterms:created>2011-06-09</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>audience,choices,control,decisions,direction,focus,motivation,purpose,remote,spirituality,television,tv</itunes:keywords>
      <enclosure type="audio/mpeg" length="9658038" url="http://cowboyshaman.podomatic.com/enclosure/2011-06-11T22_00_40-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>603</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>You know, just because something is on TV doesn't mean that it's true&amp;mdash;doesn't mean that it's good&amp;mdash;doesn't mean that it's something you want to spend&amp;nbsp;time watching.&amp;nbsp;
That's why having a clicker is so great!
There's a clicker for your&amp;nbsp;life, too.</itunes:summary>
    </item>
    <item>
      <title>051 - Be at Peace</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;&lt;p&gt;All computers have &lt;strong&gt;DEFAULT&lt;/strong&gt; settings.&lt;/p&gt;
&lt;p&gt;They help the computer &lt;strong&gt;&lt;em&gt;go back to square one&lt;/em&gt;&lt;/strong&gt; should things start to go whacko.&lt;/p&gt;
&lt;p&gt;We have a &lt;strong&gt;DEFAULT&lt;/strong&gt; setting, too.&lt;/p&gt;</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2011-06-04T22_00_40-07_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2011-06-04T22_00_40-07_00</comments>
      <pubDate>Fri, 03 Jun 2011 22:17:22 GMT</pubDate>
      <dcterms:modified>2011-10-05</dcterms:modified>
      <dcterms:created>2011-06-03</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>choice,computers,decisions,default,guidance,help,motivation,peace,programming,software,spirituality,support</itunes:keywords>
      <enclosure type="audio/mpeg" length="11478251" url="http://cowboyshaman.podomatic.com/enclosure/2011-06-04T22_00_40-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>717</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>All computers have DEFAULT settings.
They help the computer go back to square one should things start to go whacko.
We have a DEFAULT setting, too.</itunes:summary>
    </item>
    <item>
      <title>050 - Who, What, When, Where, and Why</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;&lt;p&gt;In movies,&amp;nbsp;comic books, TV shows&amp;nbsp;and &lt;em&gt;&lt;strong&gt;real life&lt;/strong&gt;&lt;/em&gt;, we can always count on the &lt;em&gt;&lt;strong&gt;good ol' newspaper reporter&lt;/strong&gt;&lt;/em&gt;&amp;nbsp; giving us the scoop on what's happenin'. How's this accomplished?&lt;/p&gt;
&lt;p&gt;By answering &lt;strong&gt;Who, What, When, Where and Why&lt;/strong&gt;.&lt;/p&gt;
&lt;p&gt;Manifesting stuff in our life works this way, too.&lt;/p&gt;
&lt;p&gt;Well, sort of.&lt;/p&gt;</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2011-05-28T22_00_39-07_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2011-05-28T22_00_39-07_00</comments>
      <pubDate>Tue, 24 May 2011 23:45:22 GMT</pubDate>
      <dcterms:modified>2011-10-05</dcterms:modified>
      <dcterms:created>2011-05-24</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>abraham,choice,decisions,deepak,desires,god,guidance,motivation,purpose,responsibility,spirituality,why</itunes:keywords>
      <enclosure type="audio/mpeg" length="11829113" url="http://cowboyshaman.podomatic.com/enclosure/2011-05-28T22_00_39-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>739</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>In movies,&amp;nbsp;comic books, TV shows&amp;nbsp;and real life, we can always count on the good ol' newspaper reporter&amp;nbsp; giving us the scoop on what's happenin'. How's this accomplished?
By answering Who, What, When, Where and Why.
Manifesting stuff in our life works this way, too.
Well, sort of.</itunes:summary>
    </item>
    <item>
      <title>049 - You Are In Charge of You</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;&lt;p&gt;When you're thinking about what you'd like to do with &lt;strong&gt;your life&lt;/strong&gt;&amp;mdash;&lt;/p&gt;
&lt;p&gt;Whether that be the &lt;strong&gt;entire arc&lt;/strong&gt;&amp;nbsp;of your life or just a &lt;strong&gt;particular part&lt;/strong&gt;&amp;nbsp;of it &amp;mdash;&lt;/p&gt;
&lt;p&gt;It's always helpful to remember these&amp;nbsp;2 things:&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;&quot;Focus on what you want, not what you don't-want.&quot; &lt;/strong&gt;&lt;/em&gt;&amp;mdash; and&amp;mdash;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;&quot;YOU are in charge of you.&quot;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2011-05-21T22_00_37-07_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2011-05-21T22_00_37-07_00</comments>
      <pubDate>Thu, 19 May 2011 17:38:33 GMT</pubDate>
      <dcterms:modified>2011-10-05</dcterms:modified>
      <dcterms:created>2011-05-19</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>affirmations,attraction,choice,create,decision,guidance,help,life,motivation,purpose,self,spirituality</itunes:keywords>
      <enclosure type="audio/mpeg" length="10468656" url="http://cowboyshaman.podomatic.com/enclosure/2011-05-21T22_00_37-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>654</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>When you're thinking about what you'd like to do with your life&amp;mdash;
Whether that be the entire arc&amp;nbsp;of your life or just a particular part&amp;nbsp;of it &amp;mdash;
It's always helpful to remember these&amp;nbsp;2 things:
&quot;Focus on what you want, not what you don't-want.&quot; &amp;mdash; and&amp;mdash;
&quot;YOU are in charge of you.&quot;</itunes:summary>
    </item>
    <item>
      <title>048 - What You're Thinkin', You're Creatin'</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;&lt;p&gt;Pick a time&amp;nbsp;today (doesn't matter when) and &lt;strong&gt;observe&lt;/strong&gt; your thoughts.&lt;/p&gt;
&lt;p&gt;Are you worried about something?&lt;/p&gt;
&lt;p&gt;Are you angry at someone?&lt;/p&gt;
&lt;p&gt;Are you excited about an upcoming event?&lt;/p&gt;
&lt;p&gt;It doesn't matter &lt;strong&gt;WHAT&lt;/strong&gt; you're thinking about, no, but know this:&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;What you're thinkin', you're creatin'&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2011-05-14T22_00_38-07_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2011-05-14T22_00_38-07_00</comments>
      <pubDate>Tue, 10 May 2011 20:02:54 GMT</pubDate>
      <dcterms:modified>2011-10-05</dcterms:modified>
      <dcterms:created>2011-05-10</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>choice,creation,feelings,guidance,healing,magic,manifesting,motivation,now,power,spiritual,thoughts</itunes:keywords>
      <enclosure type="audio/mpeg" length="10127441" url="http://cowboyshaman.podomatic.com/enclosure/2011-05-14T22_00_38-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>632</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pick a time&amp;nbsp;today (doesn't matter when) and observe your thoughts.
Are you worried about something?
Are you angry at someone?
Are you excited about an upcoming event?
It doesn't matter WHAT you're thinking about, no, but know this:
What you're thinkin', you're creatin'</itunes:summary>
    </item>
    <item>
      <title>047 - Feed the Things You Want to Grow</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;&lt;p&gt;There are &lt;em&gt;&lt;strong&gt;shamans &lt;/strong&gt;&lt;/em&gt;all over the world - incredible men and women who carry on the tradition of teaching the universal laws in story form.&lt;/p&gt;
&lt;p&gt;Here's one of my favorites from the &lt;strong&gt;American Indian &lt;/strong&gt;shamans.&lt;/p&gt;</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2011-05-07T22_00_38-07_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2011-05-07T22_00_38-07_00</comments>
      <pubDate>Fri, 06 May 2011 17:49:27 GMT</pubDate>
      <dcterms:modified>2011-10-05</dcterms:modified>
      <dcterms:created>2011-05-06</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>affirmations,choice,evil,good,guidance,knowledge,lessons,right,spirituality,teacher,wisdom,wrong</itunes:keywords>
      <enclosure type="audio/mpeg" length="9530582" url="http://cowboyshaman.podomatic.com/enclosure/2011-05-07T22_00_38-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>595</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>There are shamans all over the world - incredible men and women who carry on the tradition of teaching the universal laws in story form.
Here's one of my favorites from the American Indian shamans.</itunes:summary>
    </item>
    <item>
      <title>046 - Fix You First</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;&lt;p&gt;We've all heard this &lt;strong&gt;&lt;em&gt;bit-of-wisdom&lt;/em&gt;&lt;/strong&gt;,&lt;/p&gt;
&lt;p&gt;in &lt;strong&gt;&lt;em&gt;some form&lt;/em&gt;&lt;/strong&gt;,&lt;/p&gt;
&lt;p&gt;at &lt;strong&gt;&lt;em&gt;some point&lt;/em&gt;&lt;/strong&gt; in our lifetime:&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Ya gotta take care of yourself &lt;strong&gt;FIRST,&lt;/strong&gt; before taking care of others.&quot;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;&amp;nbsp;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2011-04-30T22_00_58-07_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2011-04-30T22_00_58-07_00</comments>
      <pubDate>Tue, 26 Apr 2011 22:00:48 GMT</pubDate>
      <dcterms:modified>2011-10-05</dcterms:modified>
      <dcterms:created>2011-04-26</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>affirmations,dance,guidance,help,knowledge,lessons,motivation,secrets,share,student,teacher</itunes:keywords>
      <enclosure type="audio/mpeg" length="7020300" url="http://cowboyshaman.podomatic.com/enclosure/2011-04-30T22_00_58-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>438</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We've all heard this bit-of-wisdom,
in some form,
at some point in our lifetime:
Ya gotta take care of yourself FIRST, before taking care of others.&quot;
&amp;nbsp;</itunes:summary>
    </item>
    <item>
      <title>045 - Choice</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;&lt;p&gt;Really, it all boils down to &lt;strong&gt;choice.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;No matter what's happening in &lt;em&gt;the world all around you&amp;hellip;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;you have a choice.&lt;/strong&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Listen.&lt;/p&gt;</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2011-04-23T22_00_39-07_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2011-04-23T22_00_39-07_00</comments>
      <pubDate>Wed, 20 Apr 2011 18:13:06 GMT</pubDate>
      <dcterms:modified>2011-10-05</dcterms:modified>
      <dcterms:created>2011-04-20</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>believe,choice,guidance,heaven,hell,help,knowledge,motivation,spirituality,storytelling,teacher,wisdom</itunes:keywords>
      <enclosure type="audio/mpeg" length="9380926" url="http://cowboyshaman.podomatic.com/enclosure/2011-04-23T22_00_39-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>586</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Really, it all boils down to choice.
No matter what's happening in the world all around you&amp;hellip;
you have a choice.&amp;nbsp;
Listen.</itunes:summary>
    </item>
    <item>
      <title>044 - First in Line</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;&lt;p&gt;I enjoy the &lt;strong&gt;&lt;em&gt;long-form&lt;/em&gt;&lt;/strong&gt; type of story, lesson, or joke.&lt;/p&gt;
&lt;p&gt;&quot; A &lt;strong&gt;shaggy-dog &lt;/strong&gt;story&quot;, some&amp;nbsp;call it.&lt;/p&gt;
&lt;p&gt;Here're two.&lt;/p&gt;</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2011-04-16T22_00_48-07_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2011-04-16T22_00_48-07_00</comments>
      <pubDate>Tue, 12 Apr 2011 23:19:56 GMT</pubDate>
      <dcterms:modified>2011-10-05</dcterms:modified>
      <dcterms:created>2011-04-12</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>affirmations,choice,impatient,learn,lesson,patience,presence,purpose,story,teacher</itunes:keywords>
      <enclosure type="audio/mpeg" length="9835448" url="http://cowboyshaman.podomatic.com/enclosure/2011-04-16T22_00_48-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>614</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>I enjoy the long-form type of story, lesson, or joke.
&quot; A shaggy-dog story&quot;, some&amp;nbsp;call it.
Here're two.</itunes:summary>
    </item>
    <item>
      <title>043 - Try This</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;&lt;p&gt;Early in the morning - BEFORE you get out of bed - even BEFORE you&amp;nbsp;open your eyes - say this to yourself and ponder it&amp;nbsp;awhile.&lt;/p&gt;
&lt;p&gt;&quot;My intention today is to &lt;strong&gt;be&lt;/strong&gt; the best &lt;strong&gt;me&lt;/strong&gt; that I can &lt;strong&gt;be. &lt;/strong&gt;And by doing just-that,&lt;strong&gt;&amp;nbsp;that's &lt;/strong&gt;how I'll best-serve the Highest Good.&quot;&lt;/p&gt;
&lt;p&gt;Not too tough, huh? I mean, just &lt;strong&gt;BEING&amp;nbsp;the best you that you can be&lt;/strong&gt;&amp;nbsp;all day!&lt;/p&gt;</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2011-04-09T22_03_20-07_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2011-04-09T22_03_20-07_00</comments>
      <pubDate>Fri, 08 Apr 2011 21:29:22 GMT</pubDate>
      <dcterms:modified>2011-10-05</dcterms:modified>
      <dcterms:created>2011-04-08</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>affirmations,daily,guidance,help,joy,knowledge,love,motivation,purpose,secret,success</itunes:keywords>
      <enclosure type="audio/mpeg" length="8544790" url="http://cowboyshaman.podomatic.com/enclosure/2011-04-09T22_03_20-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>533</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Early in the morning - BEFORE you get out of bed - even BEFORE you&amp;nbsp;open your eyes - say this to yourself and ponder it&amp;nbsp;awhile.
&quot;My intention today is to be the best me that I can be. And by doing just-that,&amp;nbsp;that's how I'll best-serve the Highest Good.&quot;
Not too tough, huh? I mean, just BEING&amp;nbsp;the best you that you can be&amp;nbsp;all day!</itunes:summary>
    </item>
    <item>
      <title>042 - In &amp; Out Urge</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;&lt;p&gt;There's a great hamburger place on the west coast of the United States called &quot;&lt;strong&gt;In &amp;amp; Out Burger&lt;/strong&gt;&quot; and they make the best stuff!&lt;/p&gt;
&lt;p&gt;Not a huge menu. Just hamburgers, chesseburgers, fries, and &lt;em&gt;'something to drink'&lt;/em&gt;. That's it.&lt;/p&gt;
&lt;p&gt;Oh, and they also have this &lt;strong&gt;free bumper sticker&lt;/strong&gt;!&lt;/p&gt;</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2011-04-02T22_00_29-07_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2011-04-02T22_00_29-07_00</comments>
      <pubDate>Mon, 28 Mar 2011 18:37:11 GMT</pubDate>
      <dcterms:modified>2011-10-05</dcterms:modified>
      <dcterms:created>2011-03-28</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>energy,flow,guidance,heal,help,in&amp;out,knowledge,love,motivation,purpose,spirituality,support</itunes:keywords>
      <enclosure type="audio/mpeg" length="12905167" url="http://cowboyshaman.podomatic.com/enclosure/2011-04-02T22_00_29-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>806</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>There's a great hamburger place on the west coast of the United States called &quot;In &amp;amp; Out Burger&quot; and they make the best stuff!
Not a huge menu. Just hamburgers, chesseburgers, fries, and 'something to drink'. That's it.
Oh, and they also have this free bumper sticker!</itunes:summary>
    </item>
    <item>
      <title>041 - Fluff</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;&lt;p&gt;We are not the clothes we wear. We are not our hair, our bodies, where we live or how much money we have. We may HAVE those things - but we're NOT those things. &lt;em&gt;Those things don't matter&lt;/em&gt;. Those things are just &lt;strong&gt;fluff&lt;/strong&gt;.&lt;/p&gt;</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2011-03-26T22_00_24-07_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2011-03-26T22_00_24-07_00</comments>
      <pubDate>Fri, 18 Mar 2011 20:50:05 GMT</pubDate>
      <dcterms:modified>2011-10-05</dcterms:modified>
      <dcterms:created>2011-03-18</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>attention,fluff,help,important,knowledge,motivation,possessions,pretend,secrets,teacher</itunes:keywords>
      <enclosure type="audio/mpeg" length="6994379" url="http://cowboyshaman.podomatic.com/enclosure/2011-03-26T22_00_24-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>437</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We are not the clothes we wear. We are not our hair, our bodies, where we live or how much money we have. We may HAVE those things - but we're NOT those things. Those things don't matter. Those things are just fluff.</itunes:summary>
    </item>
    <item>
      <title>040 - Look, there's you!</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;&lt;p&gt;&lt;em&gt;&lt;strong&gt;&quot;There, but for the grace of God, go I.&quot;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;We all KNOW that saying, but few of us remember it for any length of time. Actually, it's a pretty powerful statement. It tells you a LOT in a few words &amp;amp;&amp;nbsp;it 'lets you in' on a very important universal secret.&lt;/p&gt;</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2011-03-19T22_00_23-07_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2011-03-19T22_00_23-07_00</comments>
      <pubDate>Thu, 10 Mar 2011 19:48:50 GMT</pubDate>
      <dcterms:modified>2011-10-05</dcterms:modified>
      <dcterms:created>2011-03-10</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>god,grace,guidance,intention,judgement,learn,love,motivation,purpose,realization</itunes:keywords>
      <enclosure type="audio/mpeg" length="12813825" url="http://cowboyshaman.podomatic.com/enclosure/2011-03-19T22_00_23-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>800</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>&quot;There, but for the grace of God, go I.&quot;
We all KNOW that saying, but few of us remember it for any length of time. Actually, it's a pretty powerful statement. It tells you a LOT in a few words &amp;amp;&amp;nbsp;it 'lets you in' on a very important universal secret.</itunes:summary>
    </item>
    <item>
      <title>039 Rat Bastards</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;&lt;p&gt;&lt;em&gt;&lt;strong&gt;Rat bastard&lt;/strong&gt;&lt;/em&gt;. Anyone who hears that term can sorta, on-their-own figure out that a &lt;strong&gt;&lt;em&gt;Rat Bastard&lt;/em&gt;&lt;/strong&gt; is a &lt;strong&gt;&quot;someone people don't think too fondly of&quot;&lt;/strong&gt;&lt;/p&gt;</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2011-03-12T22_00_23-08_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2011-03-12T22_00_23-08_00</comments>
      <pubDate>Sat, 05 Mar 2011 20:53:27 GMT</pubDate>
      <dcterms:modified>2011-10-05</dcterms:modified>
      <dcterms:created>2011-03-05</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>change,choice,guidance,hate,memories,motivation,regret,shame,sorrow,spiritual</itunes:keywords>
      <enclosure type="audio/mpeg" length="14480034" url="http://cowboyshaman.podomatic.com/enclosure/2011-03-12T22_00_23-08_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>904</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Rat bastard. Anyone who hears that term can sorta, on-their-own figure out that a Rat Bastard is a &quot;someone people don't think too fondly of&quot;</itunes:summary>
    </item>
    <item>
      <title>038 - Past Mistakes</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;We've all made mistakes in our past.

Big ones, little ones, medium ones.

And no matter the SIZE of these past mistakes, we're able to dredge them up and recall them with the greatest of ease. No biggie.

</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2011-03-05T22_00_25-08_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2011-03-05T22_00_25-08_00</comments>
      <pubDate>Fri, 04 Mar 2011 00:40:54 GMT</pubDate>
      <dcterms:modified>2011-10-05</dcterms:modified>
      <dcterms:created>2011-03-04</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>change,guidance,hope,lessons,memories,mistakes,motivation,past,regret,remember,shame,sorrow</itunes:keywords>
      <enclosure type="audio/mpeg" length="18233309" url="http://cowboyshaman.podomatic.com/enclosure/2011-03-05T22_00_25-08_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>1139</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We've all made mistakes in our past.

Big ones, little ones, medium ones.

And no matter the SIZE of these past mistakes, we're able to dredge them up and recall them with the greatest of ease. No biggie.

</itunes:summary>
    </item>
    <item>
      <title>037 - You Couldn't Be More Perfect</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Last week we spoke about our Number 1 priority in this lifetime:

to KNOW who we are!

But that's only half of the equation.

Once you KNOW who you are, ya gotta BE who you are.

(the Divine Creation is counting on you to do just-that)</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2011-02-26T22_00_25-08_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2011-02-26T22_00_25-08_00</comments>
      <pubDate>Sun, 20 Feb 2011 22:04:52 GMT</pubDate>
      <dcterms:modified>2011-10-05</dcterms:modified>
      <dcterms:created>2011-02-20</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>creation,guidance,knowledge,motivation,plan,purpose,relationship,respect,responsibility,secret,self,soul</itunes:keywords>
      <enclosure type="audio/mpeg" length="16535992" url="http://cowboyshaman.podomatic.com/enclosure/2011-02-26T22_00_25-08_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>1033</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Last week we spoke about our Number 1 priority in this lifetime:

to KNOW who we are!

But that's only half of the equation.

Once you KNOW who you are, ya gotta BE who you are.

(the Divine Creation is counting on you to do just-that)</itunes:summary>
    </item>
    <item>
      <title>036 - Number 1 Secret Revealed</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;2011 is the year we finally comprehend the #1 Secret.

Well, actually we've known it all along, but we tend to forget.

Then, remember again.

Then forget. 
 
Then remember.

(you know, the ol' &quot;lather, rinse, repeat&quot; thing)

</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2011-02-19T22_00_27-08_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2011-02-19T22_00_27-08_00</comments>
      <pubDate>Sat, 19 Feb 2011 02:53:56 GMT</pubDate>
      <dcterms:modified>2011-10-05</dcterms:modified>
      <dcterms:created>2011-02-19</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>#1,choice,creation,guidance,help,motivation,path,purpose,relationship,remember,secret,spiritual</itunes:keywords>
      <enclosure type="audio/mpeg" length="21064757" url="http://cowboyshaman.podomatic.com/enclosure/2011-02-19T22_00_27-08_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>1316</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>2011 is the year we finally comprehend the #1 Secret.

Well, actually we've known it all along, but we tend to forget.

Then, remember again.

Then forget. 
 
Then remember.

(you know, the ol' &quot;lather, rinse, repeat&quot; thing)

</itunes:summary>
    </item>
    <item>
      <title>035 - (don't) Kill Bill</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;We don't OWN any part of this planet. We only BORROW bits-and-pieces of it from lifetime to lifetime.

And wishing hurt, harm and death on others doesn't serve us very well either because. . .uh. . .well, karmically-speaking,

&quot;What we put out there, we get back&quot;</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2011-02-12T22_00_26-08_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2011-02-12T22_00_26-08_00</comments>
      <pubDate>Wed, 09 Feb 2011 20:38:32 GMT</pubDate>
      <dcterms:modified>2011-10-05</dcterms:modified>
      <dcterms:created>2011-02-09</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>buddha,decisions,guidance,heal,help,intent,karma,love,motivation,respect,spirituality,wish</itunes:keywords>
      <enclosure type="audio/mpeg" length="9974439" url="http://cowboyshaman.podomatic.com/enclosure/2011-02-12T22_00_26-08_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>623</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We don't OWN any part of this planet. We only BORROW bits-and-pieces of it from lifetime to lifetime.

And wishing hurt, harm and death on others doesn't serve us very well either because. . .uh. . .well, karmically-speaking,

&quot;What we put out there, we get back&quot;</itunes:summary>
    </item>
    <item>
      <title>034 - St. Anywhere</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Remember when you were growing up and all the 'adults around you' would point towards a church, for example, and remark:

&quot;That's where God is, THAT'S where He lives.

THAT'S where you go to pray.

THERE'S where you can get to God without having to wait in line.&quot;

(Secret Shaman Hint: He's other places, too)</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2011-02-05T22_00_28-08_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2011-02-05T22_00_28-08_00</comments>
      <pubDate>Fri, 04 Feb 2011 21:33:21 GMT</pubDate>
      <dcterms:modified>2011-10-05</dcterms:modified>
      <dcterms:created>2011-02-04</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>church,find,god,guidance,help,insight,motivation,prayer,religion,search,spiritual,teacher</itunes:keywords>
      <enclosure type="audio/mpeg" length="10934681" url="http://cowboyshaman.podomatic.com/enclosure/2011-02-05T22_00_28-08_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>683</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Remember when you were growing up and all the 'adults around you' would point towards a church, for example, and remark:

&quot;That's where God is, THAT'S where He lives.

THAT'S where you go to pray.

THERE'S where you can get to God without having to wait in line.&quot;

(Secret Shaman Hint: He's other places, too)</itunes:summary>
    </item>
    <item>
      <title>033 - Penny-Thought</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;There's an old riddle that goes like this:

&quot;Which of these would you choose?

10 million dollars, cash on the table
-	or &#8211;
A penny that doubles in value every day for the rest of your life?&quot;

</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2011-01-29T22_00_54-08_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2011-01-29T22_00_54-08_00</comments>
      <pubDate>Fri, 21 Jan 2011 22:49:04 GMT</pubDate>
      <dcterms:modified>2011-10-05</dcterms:modified>
      <dcterms:created>2011-01-21</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>affirmations,change,choices,focus,formula,guidance,help,improvement,motivation,spiritual</itunes:keywords>
      <enclosure type="audio/mpeg" length="6569933" url="http://cowboyshaman.podomatic.com/enclosure/2011-01-29T22_00_54-08_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>410</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>There's an old riddle that goes like this:

&quot;Which of these would you choose?

10 million dollars, cash on the table
-	or &#8211;
A penny that doubles in value every day for the rest of your life?&quot;

</itunes:summary>
    </item>
    <item>
      <title>032 - Frenemies</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;For her new book, &quot;The Twisted Sisterhood&quot;, author Kelly Valen talked to thousands of women to find out why 'we tear one another down'.

Why all the frenemies?
- and -
How can we be so GOOD for one another &#8211; and yet, so MEAN to one another?
  </description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2011-01-22T22_00_48-08_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2011-01-22T22_00_48-08_00</comments>
      <pubDate>Fri, 21 Jan 2011 21:00:28 GMT</pubDate>
      <dcterms:modified>2011-10-05</dcterms:modified>
      <dcterms:created>2011-01-21</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>differences,female,frenemies,friends,help,motivation,relationships,secrets,sisterhood,spiritual</itunes:keywords>
      <enclosure type="audio/mpeg" length="16602207" url="http://cowboyshaman.podomatic.com/enclosure/2011-01-22T22_00_48-08_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>1037</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>For her new book, &quot;The Twisted Sisterhood&quot;, author Kelly Valen talked to thousands of women to find out why 'we tear one another down'.

Why all the frenemies?
- and -
How can we be so GOOD for one another &#8211; and yet, so MEAN to one another?
  </itunes:summary>
    </item>
    <item>
      <title>031 - Two Things</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Yes, yes, I COULD have drawn a larger crowd by titling this show:

&quot;Lose 10 pounds in 10 Minutes!&quot;

 -or -

&quot;Send Me a Dollar and I'll Send You a Million!&quot;

But I thought I'd keep it simple . . and honest.</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2011-01-15T22_00_51-08_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2011-01-15T22_00_51-08_00</comments>
      <pubDate>Mon, 10 Jan 2011 23:29:15 GMT</pubDate>
      <dcterms:modified>2011-10-05</dcterms:modified>
      <dcterms:created>2011-01-10</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>affirmations,coach,free,god,guidance,help,love,motivation,spiritual,success,teacher,wisdom</itunes:keywords>
      <enclosure type="audio/mpeg" length="10462387" url="http://cowboyshaman.podomatic.com/enclosure/2011-01-15T22_00_51-08_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>653</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Yes, yes, I COULD have drawn a larger crowd by titling this show:

&quot;Lose 10 pounds in 10 Minutes!&quot;

 -or -

&quot;Send Me a Dollar and I'll Send You a Million!&quot;

But I thought I'd keep it simple . . and honest.</itunes:summary>
    </item>
    <item>
      <title>030 - Wide Open</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Here are two techniques that will help 'eliminate anger' from within you, that will 'dissuade' anger from being felt by you.



</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2011-01-08T22_00_48-08_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2011-01-08T22_00_48-08_00</comments>
      <pubDate>Wed, 22 Dec 2010 03:08:08 GMT</pubDate>
      <dcterms:modified>2011-10-05</dcterms:modified>
      <dcterms:created>2010-12-22</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>anger,coach,god,guidance,help,love,motivation,peace,prayer,spiritual,teacher,wisdom</itunes:keywords>
      <enclosure type="audio/mpeg" length="11854609" url="http://cowboyshaman.podomatic.com/enclosure/2011-01-08T22_00_48-08_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>740</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Here are two techniques that will help 'eliminate anger' from within you, that will 'dissuade' anger from being felt by you.



</itunes:summary>
    </item>
    <item>
      <title>029 - No Biggie</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;The Owner's Manual for &quot;how to enjoy this life to the fullest&quot; is not a large book at all. And the lessons are quite easy to comprehend.

The reason for this is simple: So that everyone can understand and make full use of this knowledge in their daily lives.

We tend to stumble, stutter and hesitate however, when it comes to operating the Manifestation Technique.

No biggie.

It's fixable.</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2011-01-01T22_00_47-08_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2011-01-01T22_00_47-08_00</comments>
      <pubDate>Mon, 20 Dec 2010 20:10:32 GMT</pubDate>
      <dcterms:modified>2011-10-05</dcterms:modified>
      <dcterms:created>2010-12-20</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>affirmations,coach,enlightenment,god,guidance,help,love,motivation,prayer,spiritual,teacher,wisdom</itunes:keywords>
      <enclosure type="audio/mpeg" length="17444813" url="http://cowboyshaman.podomatic.com/enclosure/2011-01-01T22_00_47-08_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>1090</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>The Owner's Manual for &quot;how to enjoy this life to the fullest&quot; is not a large book at all. And the lessons are quite easy to comprehend.

The reason for this is simple: So that everyone can understand and make full use of this knowledge in their daily lives.

We tend to stumble, stutter and hesitate however, when it comes to operating the Manifestation Technique.

No biggie.

It's fixable.</itunes:summary>
    </item>
    <item>
      <title>028 - Yes</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Start out doing this once-a-day. And you must do it at LEAST once-a-day.

(well, in the beginning)

Soon, though, you'll tiptoe further and further out on that high diving board.

Not because it's scary - but because it's THRILLING!

</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2010-12-25T22_00_44-08_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2010-12-25T22_00_44-08_00</comments>
      <pubDate>Fri, 10 Dec 2010 20:48:04 GMT</pubDate>
      <dcterms:modified>2011-10-05</dcterms:modified>
      <dcterms:created>2010-12-10</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>affirmations,coach,enlightenment,god,guidance,help,love,motivation,prayer,spiritual,teacher,wisdom</itunes:keywords>
      <enclosure type="audio/mpeg" length="7613159" url="http://cowboyshaman.podomatic.com/enclosure/2010-12-25T22_00_44-08_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>475</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Start out doing this once-a-day. And you must do it at LEAST once-a-day.

(well, in the beginning)

Soon, though, you'll tiptoe further and further out on that high diving board.

Not because it's scary - but because it's THRILLING!

</itunes:summary>
    </item>
    <item>
      <title>027 - The Remedy for Everything</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;The spiritual teachers on Earth are aware of a &quot;certain something&quot; that's happening to all of us right now.

A &quot;certain something&quot; that's going on inside the heart, soul and mind of EVERY being on this planet.

We all feel it. 

(and it doesn't feel that-great)</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2010-12-18T22_00_48-08_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2010-12-18T22_00_48-08_00</comments>
      <pubDate>Wed, 08 Dec 2010 22:41:31 GMT</pubDate>
      <dcterms:modified>2011-10-05</dcterms:modified>
      <dcterms:created>2010-12-08</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>affirmations,coach,enlightenment,god,guidance,help,love,motivation,prayer,spiritual,teacher,wisdom</itunes:keywords>
      <enclosure type="audio/mpeg" length="13474619" url="http://cowboyshaman.podomatic.com/enclosure/2010-12-18T22_00_48-08_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>842</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>The spiritual teachers on Earth are aware of a &quot;certain something&quot; that's happening to all of us right now.

A &quot;certain something&quot; that's going on inside the heart, soul and mind of EVERY being on this planet.

We all feel it. 

(and it doesn't feel that-great)</itunes:summary>
    </item>
    <item>
      <title>026 - Coffee Here Now</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Oh, sure, I'd HEARD it before, but I'd never really HEARD it.

Rather, I'd never really GOTTEN it.

Here's the way I learned this Universal Law.

</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2010-12-11T22_00_56-08_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2010-12-11T22_00_56-08_00</comments>
      <pubDate>Thu, 02 Dec 2010 22:27:07 GMT</pubDate>
      <dcterms:modified>2011-10-05</dcterms:modified>
      <dcterms:created>2010-12-02</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>affirmations,coach,enlightenment,god,guidance,help,love,motivation,prayer,spiritual,teacher,wisdom</itunes:keywords>
      <enclosure type="audio/mpeg" length="8960659" url="http://cowboyshaman.podomatic.com/enclosure/2010-12-11T22_00_56-08_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>559</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Oh, sure, I'd HEARD it before, but I'd never really HEARD it.

Rather, I'd never really GOTTEN it.

Here's the way I learned this Universal Law.

</itunes:summary>
    </item>
    <item>
      <title>025 - The Prayer Prayer</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;We all know HOW to pray, but do we know WHY it works the way it does?

Why some prayers are answered. . .

and most, most-often are not?

(it's not a bad thing)</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2010-12-04T22_00_48-08_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2010-12-04T22_00_48-08_00</comments>
      <pubDate>Tue, 30 Nov 2010 22:22:33 GMT</pubDate>
      <dcterms:modified>2011-10-05</dcterms:modified>
      <dcterms:created>2010-11-30</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>affirmations,coach,enlightenment,god,guidance,help,love,motivation,prayer,spiritual,teacher,wisdom</itunes:keywords>
      <enclosure type="audio/mpeg" length="19523324" url="http://cowboyshaman.podomatic.com/enclosure/2010-12-04T22_00_48-08_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>1220</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We all know HOW to pray, but do we know WHY it works the way it does?

Why some prayers are answered. . .

and most, most-often are not?

(it's not a bad thing)</itunes:summary>
    </item>
    <item>
      <title>024 - A Healing Technique</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Here's one way the shamans help-to-heal and you can do it, too!

I'll explain 'how to do it' then I'll provide helpful hints on how to improve your effectiveness while doing this technique.
 </description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2010-11-27T22_00_47-08_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2010-11-27T22_00_47-08_00</comments>
      <pubDate>Thu, 04 Nov 2010 18:47:13 GMT</pubDate>
      <dcterms:modified>2011-10-05</dcterms:modified>
      <dcterms:created>2010-11-04</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>affirmations,coach,enlightenment,god,guidance,help,love,motivation,prayer,spiritual,teacher,wisdom</itunes:keywords>
      <enclosure type="audio/mpeg" length="10225404" url="http://cowboyshaman.podomatic.com/enclosure/2010-11-27T22_00_47-08_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>639</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Here's one way the shamans help-to-heal and you can do it, too!

I'll explain 'how to do it' then I'll provide helpful hints on how to improve your effectiveness while doing this technique.
 </itunes:summary>
    </item>
    <item>
      <title>023 - Thanks</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;It's almost Thanksgiving here in the good ol' U.S. and that means everyone'll be saying, well, &quot;thanks&quot; on that day.

Yes, that's the one day of the year when we all agree to take a moment and give thanks for &quot; . . all that we've been given, Lord. Amen&quot;.

But what about the other 364 days?</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2010-11-02T09_41_37-07_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2010-11-02T09_41_37-07_00</comments>
      <pubDate>Tue, 02 Nov 2010 16:30:41 GMT</pubDate>
      <dcterms:modified>2011-10-05</dcterms:modified>
      <dcterms:created>2010-11-02</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>affirmations,coach,enlightenment,god,guidance,help,love,motivation,prayer,spiritual,teacher,wisdom</itunes:keywords>
      <enclosure type="audio/mpeg" length="11637270" url="http://cowboyshaman.podomatic.com/enclosure/2010-11-02T09_41_37-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>727</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>It's almost Thanksgiving here in the good ol' U.S. and that means everyone'll be saying, well, &quot;thanks&quot; on that day.

Yes, that's the one day of the year when we all agree to take a moment and give thanks for &quot; . . all that we've been given, Lord. Amen&quot;.

But what about the other 364 days?</itunes:summary>
    </item>
    <item>
      <title>022 - Wake-Up Call</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;How many different kinds of ALARMS do we have in our lives?

Alarm clocks (of course). 

Alarms on our cars, ovens, washers, dryers, computers, watches, phones.

Alarm systems are EVERWHERE in our lives.

The shamans speak of alarms, as well. 

Alarms that sound 'just for you'.</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2010-11-13T22_00_47-08_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2010-11-13T22_00_47-08_00</comments>
      <pubDate>Thu, 28 Oct 2010 21:48:08 GMT</pubDate>
      <dcterms:modified>2011-10-05</dcterms:modified>
      <dcterms:created>2010-10-28</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>affirmations,coach,enlightenment,god,love,motivation,prayer,secrets,spiritual,teacher,wisdom</itunes:keywords>
      <enclosure type="audio/mpeg" length="6508075" url="http://cowboyshaman.podomatic.com/enclosure/2010-11-13T22_00_47-08_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>406</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>How many different kinds of ALARMS do we have in our lives?

Alarm clocks (of course). 

Alarms on our cars, ovens, washers, dryers, computers, watches, phones.

Alarm systems are EVERWHERE in our lives.

The shamans speak of alarms, as well. 

Alarms that sound 'just for you'.</itunes:summary>
    </item>
    <item>
      <title>021 There's a Difference</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;A shaman once said to me:

&quot;It's easier to hurt someone, than heal them.&quot;

And, yeah, at the time it DID apprear that way.

But then I got to thinkin' . . .

</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2010-11-06T22_00_44-07_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2010-11-06T22_00_44-07_00</comments>
      <pubDate>Wed, 27 Oct 2010 21:58:51 GMT</pubDate>
      <dcterms:modified>2011-10-05</dcterms:modified>
      <dcterms:created>2010-10-27</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>affirmations,coach,enlightenment,god,guidance,love,motivation,prayer,secrets,spiritual,teacher,wisdom</itunes:keywords>
      <enclosure type="audio/mpeg" length="11566635" url="http://cowboyshaman.podomatic.com/enclosure/2010-11-06T22_00_44-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>722</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>A shaman once said to me:

&quot;It's easier to hurt someone, than heal them.&quot;

And, yeah, at the time it DID apprear that way.

But then I got to thinkin' . . .

</itunes:summary>
    </item>
    <item>
      <title>020 - Fair Trade</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;This thought has been thought-before.

By millions of folks!

It's not a DEEP thought.

(actually, it's a NO-brainer)

But, putting this thought into action would make a WORLD of difference.

I'm just sayin' . . .</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2010-10-30T22_00_47-07_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2010-10-30T22_00_47-07_00</comments>
      <pubDate>Wed, 27 Oct 2010 18:24:13 GMT</pubDate>
      <dcterms:modified>2011-10-05</dcterms:modified>
      <dcterms:created>2010-10-27</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>affirmations,coach,enlightenment,god,guidance,love,motivation,prayer,secrets,spiritual,teacher,wisdom</itunes:keywords>
      <enclosure type="audio/mpeg" length="8686478" url="http://cowboyshaman.podomatic.com/enclosure/2010-10-30T22_00_47-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>542</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>This thought has been thought-before.

By millions of folks!

It's not a DEEP thought.

(actually, it's a NO-brainer)

But, putting this thought into action would make a WORLD of difference.

I'm just sayin' . . .</itunes:summary>
    </item>
    <item>
      <title>019 Very, Very, Very, Very, Very, Very Important</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;It's a waste of your time and energy to worry about how someone else is living their life.

It's a waste of your time and energy to be angry at someone for the way they just lived their life.

It's a waste of your time and energy to take offense with someone because they're not living life the way YOU think they should.

Etcetera, etcetera, etcetera . . .</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2010-10-23T22_00_45-07_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2010-10-23T22_00_45-07_00</comments>
      <pubDate>Wed, 13 Oct 2010 18:30:33 GMT</pubDate>
      <dcterms:modified>2011-10-05</dcterms:modified>
      <dcterms:created>2010-10-13</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>affirmations,coach,enlightenment,god,guidance,love,motivation,prayer,secrets,spiritual,teacher,wisdom</itunes:keywords>
      <enclosure type="audio/mpeg" length="13279850" url="http://cowboyshaman.podomatic.com/enclosure/2010-10-23T22_00_45-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>829</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>It's a waste of your time and energy to worry about how someone else is living their life.

It's a waste of your time and energy to be angry at someone for the way they just lived their life.

It's a waste of your time and energy to take offense with someone because they're not living life the way YOU think they should.

Etcetera, etcetera, etcetera . . .</itunes:summary>
    </item>
    <item>
      <title>018 - Picture This</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;I'm going to draw a picture for you 'using words'.

Rather, I'm going to describe this physical layout to you using language - and from THAT description - you'll draw your OWN picture.

Once everyone has this 'picture in their head', well . . .

you'll see.

</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2010-10-16T22_00_49-07_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2010-10-16T22_00_49-07_00</comments>
      <pubDate>Mon, 20 Sep 2010 18:10:55 GMT</pubDate>
      <dcterms:modified>2011-10-05</dcterms:modified>
      <dcterms:created>2010-09-20</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>affirmations,coach,enlightenment,god,guidance,love,motivation,prayer,secrets,spiritual,teacher,wisdom</itunes:keywords>
      <enclosure type="audio/mpeg" length="9219794" url="http://cowboyshaman.podomatic.com/enclosure/2010-10-16T22_00_49-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>576</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>I'm going to draw a picture for you 'using words'.

Rather, I'm going to describe this physical layout to you using language - and from THAT description - you'll draw your OWN picture.

Once everyone has this 'picture in their head', well . . .

you'll see.

</itunes:summary>
    </item>
    <item>
      <title>017 - One Sentence</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;What's your favorite TV commercial jingle or theme song? Yeah, that one. The one you know all the words to by heart. 

And what's your favorite game or puzzle or &quot;pastime that's just-enough-of-a-challenge but not overly-taxing, physically or otherwise?

Okay, now we're going to combine those two talents of yours and get clear on something.
 
 </description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2010-10-09T22_00_56-07_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2010-10-09T22_00_56-07_00</comments>
      <pubDate>Fri, 17 Sep 2010 21:59:09 GMT</pubDate>
      <dcterms:modified>2011-10-05</dcterms:modified>
      <dcterms:created>2010-09-17</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>affirmations,coach,enlightenment,god,guidance,love,motivation,prayer,secrets,spiritual,teacher,wisdom</itunes:keywords>
      <enclosure type="audio/mpeg" length="10668441" url="http://cowboyshaman.podomatic.com/enclosure/2010-10-09T22_00_56-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>666</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>What's your favorite TV commercial jingle or theme song? Yeah, that one. The one you know all the words to by heart. 

And what's your favorite game or puzzle or &quot;pastime that's just-enough-of-a-challenge but not overly-taxing, physically or otherwise?

Okay, now we're going to combine those two talents of yours and get clear on something.
 
 </itunes:summary>
    </item>
    <item>
      <title>016-A Day's Worth of Good</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Pick a time today - a moment - a minute - an hour, if you dare - and focus ONLY on the 'goodness around you'.

Then, STAY focused on this 'good stuff' for a long as you can.

What about all the other stuff on Earth that's 'NOT-so-good', how do we deal with that?

Listen.</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2010-10-02T22_01_01-07_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2010-10-02T22_01_01-07_00</comments>
      <pubDate>Fri, 17 Sep 2010 00:10:20 GMT</pubDate>
      <dcterms:modified>2011-10-05</dcterms:modified>
      <dcterms:created>2010-09-17</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>affirmations,coach,enlightenment,god,guidance,love,motivation,prayer,secrets,spiritual,teacher,wisdom</itunes:keywords>
      <enclosure type="audio/mpeg" length="8417396" url="http://cowboyshaman.podomatic.com/enclosure/2010-10-02T22_01_01-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>526</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>Pick a time today - a moment - a minute - an hour, if you dare - and focus ONLY on the 'goodness around you'.

Then, STAY focused on this 'good stuff' for a long as you can.

What about all the other stuff on Earth that's 'NOT-so-good', how do we deal with that?

Listen.</itunes:summary>
    </item>
    <item>
      <title>015 - Your Future Just Got better</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;&quot;Your future is what you're thinking and feeling and saying right now - plus a little bit more.&quot;

That's all fine and good but - MOST of us - MOST of the time - are usually thinking and feeling and talking about our PAST or FUTURE.

The shamans share some helpful insights.</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2010-09-25T22_00_55-07_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2010-09-25T22_00_55-07_00</comments>
      <pubDate>Wed, 15 Sep 2010 21:32:46 GMT</pubDate>
      <dcterms:modified>2011-10-05</dcterms:modified>
      <dcterms:created>2010-09-15</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>affirmations,coach,enlightenment,god,guidance,love,motivation,prayer,secrets,spiritual,teacher,wisdom</itunes:keywords>
      <enclosure type="audio/mpeg" length="14401323" url="http://cowboyshaman.podomatic.com/enclosure/2010-09-25T22_00_55-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>900</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>&quot;Your future is what you're thinking and feeling and saying right now - plus a little bit more.&quot;

That's all fine and good but - MOST of us - MOST of the time - are usually thinking and feeling and talking about our PAST or FUTURE.

The shamans share some helpful insights.</itunes:summary>
    </item>
    <item>
      <title>014 - Spiritual Motivation</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;One of my first teachers was this incredible healer. 
(who also happened to be a shaman)

And the folks who came to see him not only experienced a physical healing, but a mental, emotional and spiritual healing as well.

Here's why.</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2010-09-18T22_00_50-07_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2010-09-18T22_00_50-07_00</comments>
      <pubDate>Tue, 14 Sep 2010 20:55:54 GMT</pubDate>
      <dcterms:modified>2011-10-05</dcterms:modified>
      <dcterms:created>2010-09-14</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>affirmations,coach,enlightenment,god,guidance,love,motivation,prayer,secrets,spiritual,teacher,wisdom</itunes:keywords>
      <enclosure type="audio/mpeg" length="21183958" url="http://cowboyshaman.podomatic.com/enclosure/2010-09-18T22_00_50-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>1323</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>One of my first teachers was this incredible healer. 
(who also happened to be a shaman)

And the folks who came to see him not only experienced a physical healing, but a mental, emotional and spiritual healing as well.

Here's why.</itunes:summary>
    </item>
    <item>
      <title>013 - A Whole Bowl of Macaroni</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;We all like going on adventures, taking vacations, experiencing new things!

But sometimes the weather's bad.
Or you have to stand in line.
Or people can't understand what you're trying to say.

Still, it's a lot of fun, so we keep doing it. 

More adventures, more vacations, more new things to experience!</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2010-09-11T22_00_48-07_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2010-09-11T22_00_48-07_00</comments>
      <pubDate>Thu, 26 Aug 2010 19:13:36 GMT</pubDate>
      <dcterms:modified>2011-10-05</dcterms:modified>
      <dcterms:created>2010-08-26</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>affirmations,coach,enlightenment,guidance,help,motivation,spiritual,teacher,tools,wisdom</itunes:keywords>
      <enclosure type="audio/mpeg" length="6799911" url="http://cowboyshaman.podomatic.com/enclosure/2010-09-11T22_00_48-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>424</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We all like going on adventures, taking vacations, experiencing new things!

But sometimes the weather's bad.
Or you have to stand in line.
Or people can't understand what you're trying to say.

Still, it's a lot of fun, so we keep doing it. 

More adventures, more vacations, more new things to experience!</itunes:summary>
    </item>
    <item>
      <title>012 - Go Elsewhere Now</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;You're living the life you've always imagined -
 
(whether you CONSCIOUSLY imagined it or not)

Your life experience ALWAYS matches the pictures in your head, the feelings in your gut, and the words that you speak.

 </description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2010-09-04T22_00_43-07_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2010-09-04T22_00_43-07_00</comments>
      <pubDate>Thu, 26 Aug 2010 17:33:31 GMT</pubDate>
      <dcterms:modified>2011-10-05</dcterms:modified>
      <dcterms:created>2010-08-26</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>affirmations,coach,enlightenment,guidance,help,motivation,sprirtual,teacher,tools,wisdom</itunes:keywords>
      <enclosure type="audio/mpeg" length="7323592" url="http://cowboyshaman.podomatic.com/enclosure/2010-09-04T22_00_43-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>457</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>You're living the life you've always imagined -
 
(whether you CONSCIOUSLY imagined it or not)

Your life experience ALWAYS matches the pictures in your head, the feelings in your gut, and the words that you speak.

 </itunes:summary>
    </item>
    <item>
      <title>011 - A Door Opens</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;We've each been blessed with a gift, a &quot;certain something&quot; that only we can do, oh-so-well.

When we give that &quot;gift&quot; to the world, the world responds in kind, giving us all the gifts WE want and need and desire.

So, how do we get a piece of this action?

It's a little thing, but a big thing.</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2010-08-28T22_00_57-07_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2010-08-28T22_00_57-07_00</comments>
      <pubDate>Sat, 14 Aug 2010 16:33:55 GMT</pubDate>
      <dcterms:modified>2011-10-05</dcterms:modified>
      <dcterms:created>2010-08-14</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>affirmations,coach,enlightenment,god,guidance,love,motivation,prayer,secrets,spiritual,teacher,wisdom</itunes:keywords>
      <enclosure type="audio/mpeg" length="7877795" url="http://cowboyshaman.podomatic.com/enclosure/2010-08-28T22_00_57-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>492</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>We've each been blessed with a gift, a &quot;certain something&quot; that only we can do, oh-so-well.

When we give that &quot;gift&quot; to the world, the world responds in kind, giving us all the gifts WE want and need and desire.

So, how do we get a piece of this action?

It's a little thing, but a big thing.</itunes:summary>
    </item>
    <item>
      <title>010 - Truth Be Told</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;I thought I had the solution to world peace.

&quot;When you have the choice of being right or kind, always choose kind.&quot;</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2010-08-21T22_00_44-07_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2010-08-21T22_00_44-07_00</comments>
      <pubDate>Thu, 05 Aug 2010 22:39:22 GMT</pubDate>
      <dcterms:modified>2011-10-05</dcterms:modified>
      <dcterms:created>2010-08-05</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>affirmations,coach,enlightenment,god,guidance,love,motivation,prayer,secrets,spiritual,teacher,wisdom</itunes:keywords>
      <enclosure type="audio/mpeg" length="12641695" url="http://cowboyshaman.podomatic.com/enclosure/2010-08-21T22_00_44-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>790</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>I thought I had the solution to world peace.

&quot;When you have the choice of being right or kind, always choose kind.&quot;</itunes:summary>
    </item>
    <item>
      <title>009 - Manifesting 101</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Two things are rarely mentioned in most &quot;How to Manifest What You Want&quot; classes.

Without these 2 things, the Manifestation Equation won't work.

</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2010-08-14T22_00_43-07_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2010-08-14T22_00_43-07_00</comments>
      <pubDate>Tue, 03 Aug 2010 21:08:30 GMT</pubDate>
      <dcterms:modified>2011-10-05</dcterms:modified>
      <dcterms:created>2010-08-03</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>affirmations,coach,enlightenment,god,guidance,love,motivation,prayer,secrets,spiritual,teacher,wisdom</itunes:keywords>
      <enclosure type="audio/mpeg" length="9996844" url="http://cowboyshaman.podomatic.com/enclosure/2010-08-14T22_00_43-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>624</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>Two things are rarely mentioned in most &quot;How to Manifest What You Want&quot; classes.

Without these 2 things, the Manifestation Equation won't work.

</itunes:summary>
    </item>
    <item>
      <title>008 - Now What?</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;All of Creation is like an orchestra playing this magnificent symphony.

What part are you supposed to play?

(and how do you know WHAT to play?)

Part 2 of 2</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2010-08-07T22_00_51-07_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2010-08-07T22_00_51-07_00</comments>
      <pubDate>Wed, 28 Jul 2010 20:57:01 GMT</pubDate>
      <dcterms:modified>2011-10-05</dcterms:modified>
      <dcterms:created>2010-07-28</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>affirmations,coach,enlightenment,god,guidance,love,motivation,prayer,secrets,spiritual,teacher,wisdom</itunes:keywords>
      <enclosure type="audio/mpeg" length="8053751" url="http://cowboyshaman.podomatic.com/enclosure/2010-08-07T22_00_51-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>503</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>All of Creation is like an orchestra playing this magnificent symphony.

What part are you supposed to play?

(and how do you know WHAT to play?)

Part 2 of 2</itunes:summary>
    </item>
    <item>
      <title>007 - Play On, Drummer!</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;All of Creation is like an orchestra playing this magnificent symphony.

How to catch a brief glimpse of God.

Live and love and crash and burn and tumble-sideways. 

Part 1 of 2</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2010-07-31T22_00_47-07_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2010-07-31T22_00_47-07_00</comments>
      <pubDate>Wed, 28 Jul 2010 20:43:57 GMT</pubDate>
      <dcterms:modified>2011-10-05</dcterms:modified>
      <dcterms:created>2010-07-28</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>affirmations,coach,enlightenment,god,guidance,love,motivation,prayer,secrets,spiritual,teacher,wisdom</itunes:keywords>
      <enclosure type="audio/mpeg" length="11030046" url="http://cowboyshaman.podomatic.com/enclosure/2010-07-31T22_00_47-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>689</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>All of Creation is like an orchestra playing this magnificent symphony.

How to catch a brief glimpse of God.

Live and love and crash and burn and tumble-sideways. 

Part 1 of 2</itunes:summary>
    </item>
    <item>
      <title>006 - Watch What You Say</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Last week we touched on:

&quot;Focus on what you want, not what you don't want.&quot;
- and -
&quot;What you think and feel and say is what is created in your life for you.&quot;

Now that you know that, watch what you say throughout your day.</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2010-07-24T22_00_46-07_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2010-07-24T22_00_46-07_00</comments>
      <pubDate>Wed, 21 Jul 2010 22:03:25 GMT</pubDate>
      <dcterms:modified>2011-10-05</dcterms:modified>
      <dcterms:created>2010-07-21</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>affirmations,coach,enlightenment,god,guidance,love,motivation,prayer,secrets,spiritual,teacher,wisdom</itunes:keywords>
      <enclosure type="audio/mpeg" length="12976072" url="http://cowboyshaman.podomatic.com/enclosure/2010-07-24T22_00_46-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>811</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Last week we touched on:

&quot;Focus on what you want, not what you don't want.&quot;
- and -
&quot;What you think and feel and say is what is created in your life for you.&quot;

Now that you know that, watch what you say throughout your day.</itunes:summary>
    </item>
    <item>
      <title>005 - Cowboy Shaman Mantra</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Create your own mantra. Post it in your living space. Commit it to memory. Above all, stay TRUE to it, LIVE it, BE it.

It's a worthwhile thing for ALL of us to do.

Here's mine.</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2010-07-17T22_01_17-07_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2010-07-17T22_01_17-07_00</comments>
      <pubDate>Sat, 17 Jul 2010 02:16:37 GMT</pubDate>
      <dcterms:modified>2011-10-05</dcterms:modified>
      <dcterms:created>2010-07-17</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>affirmations,coach,enlightenment,god,guidance,love,motivation,prayer,secrets,spiritual,teacher,wisdom</itunes:keywords>
      <enclosure type="audio/mpeg" length="11661998" url="http://cowboyshaman.podomatic.com/enclosure/2010-07-17T22_01_17-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>728</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>Create your own mantra. Post it in your living space. Commit it to memory. Above all, stay TRUE to it, LIVE it, BE it.

It's a worthwhile thing for ALL of us to do.

Here's mine.</itunes:summary>
    </item>
    <item>
      <title>004 - Stop</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;A shamanic technique to change your state of mind.

(Yes, anyone can do it.) 



</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2010-07-13T22_00_48-07_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2010-07-13T22_00_48-07_00</comments>
      <pubDate>Thu, 08 Jul 2010 23:47:52 GMT</pubDate>
      <dcterms:modified>2011-10-05</dcterms:modified>
      <dcterms:created>2010-07-08</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>affirmations,coach,enlightenment,god,guidance,love,motivation,prayer,secrets,spiritual,teacher,wisdom</itunes:keywords>
      <enclosure type="audio/mpeg" length="8430333" url="http://cowboyshaman.podomatic.com/enclosure/2010-07-13T22_00_48-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>526</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>A shamanic technique to change your state of mind.

(Yes, anyone can do it.) 



</itunes:summary>
    </item>
    <item>
      <title>003 - Only You</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;John Lennon's hand-written lyrics for &quot;A Day in the Life&quot; recently sold at auction for 1.2 million dollars.

Picasso's &quot;The Absinthe Drinker&quot; sold for 51.8 million dollars.

A Stradivarius violin was purchased for 3.5 million dollars. 

Britney Spear's chewing gum fetched $263

There's something else that's just as unique and valuable as these items.

(well, actually, even MORE so!)</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2010-07-10T22_00_50-07_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2010-07-10T22_00_50-07_00</comments>
      <pubDate>Thu, 08 Jul 2010 20:31:03 GMT</pubDate>
      <dcterms:modified>2011-10-05</dcterms:modified>
      <dcterms:created>2010-07-08</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>affirmations,coach,enlightenment,god,guidance,love,motivation,prayer,secrets,spiritual,teacher,wisdom</itunes:keywords>
      <enclosure type="audio/mpeg" length="7723563" url="http://cowboyshaman.podomatic.com/enclosure/2010-07-10T22_00_50-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>482</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>John Lennon's hand-written lyrics for &quot;A Day in the Life&quot; recently sold at auction for 1.2 million dollars.

Picasso's &quot;The Absinthe Drinker&quot; sold for 51.8 million dollars.

A Stradivarius violin was purchased for 3.5 million dollars. 

Britney Spear's chewing gum fetched $263

There's something else that's just as unique and valuable as these items.

(well, actually, even MORE so!)</itunes:summary>
    </item>
    <item>
      <title>001 - Teacher Student</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Introductory episode where everyone learns what this podcast is about. 

A comforting voice. 

Two old friends, sitting in the back booth at a diner, sharing life-stories over a cup of coffee. 

A teacher-teaching-teachers. </description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2010-07-07T09_49_23-07_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2010-07-07T09_49_23-07_00</comments>
      <pubDate>Wed, 07 Jul 2010 16:42:56 GMT</pubDate>
      <dcterms:modified>2011-10-05</dcterms:modified>
      <dcterms:created>2010-07-07</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>affirmations,coach,enlightenment,god,guidance,love,motivation,prayer,secrets,spiritual,teacher,wisdom</itunes:keywords>
      <enclosure type="audio/mpeg" length="9457704" url="http://cowboyshaman.podomatic.com/enclosure/2010-07-07T09_49_23-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>591</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>Introductory episode where everyone learns what this podcast is about. 

A comforting voice. 

Two old friends, sitting in the back booth at a diner, sharing life-stories over a cup of coffee. 

A teacher-teaching-teachers. </itunes:summary>
    </item>
    <item>
      <title>002 - All of These</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Kierkegaard said, &quot;Life can only be understood backwards, but it must be lived forwards.&quot;

That's the basis for this week's episode of Cowboy Shaman. Well, really, EVERY episode. We best-teach by sharing examples from our own lives. Folks then identify with our experiences, resonate with them and, in turn, learn from them.

One of my ongoing life lessons led to this made-up mantra:

&quot;In the PAST, I was like this a lot. Now, not so much. But if I DO find myself falling back into my old ways, I change things IMMEDIATELY.&quot;</description>
      <guid isPermaLink="true">http://cowboyshaman.podomatic.com/entry/2010-07-06T22_01_05-07_00</guid>
      <comments>http://cowboyshaman.podomatic.com/entry/2010-07-06T22_01_05-07_00</comments>
      <pubDate>Tue, 06 Jul 2010 20:40:19 GMT</pubDate>
      <dcterms:modified>2011-10-05</dcterms:modified>
      <dcterms:created>2010-07-06</dcterms:created>
      <link>http://cowboyshaman.podomatic.com</link>
      <dc:creator>Cowboy Shaman</dc:creator>
      <itunes:keywords>affirmations,coach,enlightenment,god,guidance,love,motivation,prayer,secrets,spiritual,teacher,wisdom</itunes:keywords>
      <enclosure type="audio/mpeg" length="8489202" url="http://cowboyshaman.podomatic.com/enclosure/2010-07-06T22_01_05-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1313763/600x600_5118085.jpg"/>
      <itunes:duration>530</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>Kierkegaard said, &quot;Life can only be understood backwards, but it must be lived forwards.&quot;

That's the basis for this week's episode of Cowboy Shaman. Well, really, EVERY episode. We best-teach by sharing examples from our own lives. Folks then identify with our experiences, resonate with them and, in turn, learn from them.

One of my ongoing life lessons led to this made-up mantra:

&quot;In the PAST, I was like this a lot. Now, not so much. But if I DO find myself falling back into my old ways, I change things IMMEDIATELY.&quot;</itunes:summary>
    </item>
  </channel>
</rss>

