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Cowboy Shaman
"Focus on what you want, not what you don't-want."
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"Focus on what you want - Not what you don't-want." Cowboy Shaman


by Cowboy Shaman
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May 11, 2012 12:05 PM PDT
090 - One Cup of God

We come into this world in various forms. All of us—we're all different. And that's good. The world thrives on this diversity!

But did you know this?

There is a way we're all alike.

www.danarossmartin.com

May 03, 2012 01:51 PM PDT
089 - Fun, Fun, Fun

No matter who you are in this lifetime, no matter where you live or how much money you have (or don't), or how much schooling you have (or don't) —or whatever you think is important (or don't) — if you want to succeed — you have to …

www.danarossmartin.com

April 25, 2012 01:28 PM PDT
088 - I Believe You Already Know This

"Your mind catches up to what you already know."

www.danarossmartin.com

April 21, 2012 08:54 AM PDT
087 - Appreciation Meditation

How do we escape from the anger and sadness of this world we're reminded of each and every moment of our lives and re-emerge into that place where we want to be, that we long to be, that best serves us and helps us to best-serve?

Actually, it's easy. Listen.

www.danarossmartin.com

April 13, 2012 01:50 PM PDT
086 - Would've, Could've, Should've

You remember what they say about history, right?

That, if you don't remember it, if you don't learn from it, you're bound to repeat it.

It appears we have that same issue with the phrase: Would-a, could-a, should-a

http://www.danarossmartin.com

April 06, 2012 01:48 PM PDT
085 - Now I Lay Me Down to Sleep

It's all over the news these days…the fact that people—everywhere—are having a tough time going to sleep at night.

Radio & TV shows discuss the problem—newspaper & magazine articles offer helpful hints—but there's one important point these sources rarely talk about.

And it's probably the most-important thing we should all be doing before drifting off to dreamland.

March 29, 2012 10:46 AM PDT
084 - Babysitting

Any child with younger siblings has had to watch over these little ones at some point in their lives.

And even if you're an only child, surely, at some time in your past, you were given the responsibility of watching over someone else's younger ones.

It's called babysitting. Taking care of youngsters, attending to them, making sure they're okay. 

March 22, 2012 11:35 AM PDT
083 - Build an Altar - Part 2

Last week we spoke of the importance of building your own altar.

It doesn't have to be as spectacular as altars one might encounter in cathedrals, mosques, synagogues, or temples - but it should be special - a sacred place that beckons one to be quiet, reverent.

Listen to what else these holy places in our homes can accomplish.

March 16, 2012 01:41 PM PDT
082 - Build an Altar - Part 1

Throughout all these talks of ours, we've mentioned many things that are worth incorporating into our lives in order to assist us in being all that we can be.

"Focus on what you want, not what you don't-want."

Meditation is beneficial.

And here's something else.

March 09, 2012 11:00 AM PST
081 - Stupid Toe

We're one; we're all one.

We're not separate, we're not different.

But can we really get our heads around that concept?

February 29, 2012 04:12 PM PST
080 - I Love You

The word love is tossed around so much these days that it's lost much of its shine, its meaning, its, well…

the meaning we always hoped it would mean when we said it and meant it.

Now, it's everywhere—spouted constantly.

February 24, 2012 02:57 PM PST
079 - Smile Within

Most of the spiritual teachings recommend learning a form of meditation.

Being prayerful
Being mindful.
Being quiet and still.

Here's a simple method you might enjoy.

February 17, 2012 02:50 PM PST
078 - A Gift

Out of all the stuff I've learned from my spiritual teachers,

I wanted to figure out:

What's the most important piece of advice I could give to you.

February 11, 2012 03:25 PM PST
077 - Remember Who You Are

In the children's book, "Mrs. Pennybutton—Teacher of Souls", she reminds her students that, once they are born, once they are living here on Earth, it's quite important to:

"Remember who you are".

(who you really are)

February 04, 2012 04:45 PM PST
076 - What Did You Expect

The Divine-Whatever is always listening to what you say, hearing what words you use, feeling what feelings you feel, seeing what pictures you're painting in your mind—and then—doing its darnedest to give you exactly what you're putting out there.

 

January 29, 2012 04:37 PM PST
075- Hurry Worry

Let's say that the following is true; let's say this is how life works.

Every morning, when we awake, we either have a full tank of energy to expend—or—a big stack of money to spend.

Choose the image that works best for you.

www.danarossmartin.com

January 21, 2012 10:39 AM PST
074 - Create Space

Most spiritual teachings suggest incorporating a form of meditation into your daily ritual.

A time to go within.
A time to communicate with Spirit.
A time to receive guidance from a power greater than yourself.

And the BEST way to meditate? Well, it must be YOUR way to meditate.

www.danarossmartin.com

January 13, 2012 03:00 PM PST
073 - Just Float

It must be in the water.

This message popped into my consciousness several times this week. It may have appeared to you, too, in some form or another.

Heck, I hope it's poppin' up for everyone, everywhere.

As I said, it must be in the water.

January 06, 2012 01:46 PM PST
072 - Why Wait Till Spring?

I opened the door to my storage unit.

You know, that place where you put all those things you want to save but don't have room for in your house, so you rent this 'other little house' so you can store those things you want to save but have no room for in your house? 

Then it hit me:

"Why am I saving all of this stuff?"

December 29, 2011 03:08 PM PST
071 - That Rule That's Golden

Some of the most powerful pieces of guidance the world has ever known can be summed up in just a few words, sentences, phrases.

Words and phrases, simple in nature, easy-to-understand.

But BECAUSE they're simple in nature, and easy-to-understand, we pay no attention to this knowledge being shared.  Instead, we believe,

"Ah. c'mon, that'd NEVER work!" 

December 15, 2011 12:21 PM PST
070 - Listen

Everyone's racing to find the ideal gift for everyone on their list this holiday season.

But you have to know what the person likes, what they don't like, what they've asked for, what size they require, what colors, what brands… (whew!)

Know the best gift you can give someone?

www.danarossmartin.com

December 15, 2011 10:54 AM PST
069 - Back Seat Driver

How many of us have encountered the ol' back seat driver?

"You're going too fast!"
"You should've turned there!"
"Hey, you want ME to drive?"

Pretty annoying, huh?
We're like this with the universe, too.

www.danarossmartin.com

December 09, 2011 01:48 PM PST
068 - A Gift for You

Several dozens shows ago, we talked about an ancient healing technique used by shamans the world over. (Show #24, to be exact)

Here's ANOTHER healing technique from these same shamans.

Think of it as a gift you can give yourself this holiday season.

November 28, 2011 01:11 PM PST
067 - Lather, Rinse, Repeat

There's a wonderful couple—Jerry and Esther Hicks—who've been teaching the Law of Attraction for many years now.

They're constantly offering up new insights to help us all as we walk our path.

Here's one of my favorite lessons from them.

http://www.abraham-hicks.com/lawofattractionsource/about_hicks.php

http://www.danarossmartin.com/

November 16, 2011 03:30 PM PST
066 - Thanks 2 You 4 You

Last year at Thanksgiving, we wondered, "Hmm, why just this one day to give thanks; why not every day?" And we all agreed, "Yeah, that would be a good idea, to be thankful every day of the year and not just this one day in November."

But there's more…

 

November 04, 2011 05:38 PM PDT
065 - Fear Not - Part 2

Last week we spoke of this advice the shamans have shared with us:

"Don't fear fear."

Here's a corollary to that:

"Do the thing you're afraid to do."

www.danarossmartin.com

November 04, 2011 05:20 PM PDT
064 - Fear Not - Part 1

Here's something the shamans have always said.

"Don't fear fear."

On this planet, at this time, we have to deal with this thing called fear, but we can, indeed, deal with it, work with it, learn from it, benefit from it and not succumb to it, be drowned in it.

As with all things on earth, there's a reason fear's here.

October 14, 2011 03:39 PM PDT
063 - U.B.U.

I was sitting in meditation the other day when my monkey mind took hold. You know what that is, right?

It's how the ancient Masters referred to our 'everyday mind': "Like a drunken monkey" 

As in,

"all over the place."

September 28, 2011 05:12 PM PDT
062 - Seek and You Will Find

Everything we want in life, everything we're searching for, everything we believe that we need in order to live the life we've imagined for ourselves already exists.

How you find these things is up to you.

September 11, 2011 10:30 AM PDT
061 - Sharing a Secret

There's a saying the Hawaiian shamans have which goes:

"Let that which is unknown, be known."

Why keep secrets? 

Aren't we're ALL in this 'experience' together? Shouldn't we ALL have equal access to the Laws of Life?

September 02, 2011 02:18 PM PDT
060 - Five Seconds

When you have a moment, try this technique that's been used by Masters the world over for many, many years.

It's not difficult, per se, but to do it for any length of time may prove challenging.

As with anything else, the more you do it, the better you'll become, the easier it'll get.

August 23, 2011 02:09 PM PDT
059 - When You Die

When you're about to die

When you're on your deathbed and moments away from passing on

not one of you will say these things.

August 21, 2011 12:26 PM PDT
058 - Say This, Not That

In each issue, the magazines, Men's Health and Women's Health provide guidance in an ongoing column called, "Eat This, Not That" that teaches which foods are better for us, whether we're shopping at the grocery store or eating in a restuarant.

The shamans have a similar system called, "SAY This, Not That" which teaches that we have a choice with the things we say to ourselves and others.

  

August 04, 2011 08:38 AM PDT
057 A-ha!

Folks involved in a Near Death Experience always bring back words of wisdom that benefit us all.

Such is the case with Anita Moorjani's account.

http://www.nderf.org/anita_m's_nde.htm

 

July 28, 2011 12:01 PM PDT
056 - People and Animals

There's an incredible place in Castle Rock, Colorado called PAALS.

"People And Animals Living Synergistically"

Creator Diane Benedict is definitely onto something!

http://www.dogwork.com/anih8/

http://www.youtube.com/watch?v=-aflfi_gkFQ

July 03, 2011 11:52 AM PDT
055 - Multitasking

It's all the rage these days—multitasking.

We've come to the conclusion that the MORE we can do in any given moment:
the MORE we'll accomplish.
the SOONER we'll get ahead of the crowd.
the BETTER a person we'll be.

But that's not true.

 

June 26, 2011 01:38 PM PDT
054 - Just Begin

I asked a lot of successful folks:

"What's the most important thing thing you've learned in life that will help the rest of us succeed in life, no matter what our path might be?"

And they all answered:

"Just begin"

June 15, 2011 05:30 PM PDT
053 - Nope, Can't Happen

Know how when kids get upset, they kick and scream and cry and bang their heads against the floor? And sometimes they even call you names! 

But you don't take it personally. Naw, they're just little kids, lettin' off steam.

That's how God is when you bitch and moan and call Him every name in the book.

 

June 09, 2011 11:02 AM PDT
052 - The Clicker

You know, just because something is on TV doesn't mean that it's true—doesn't mean that it's good—doesn't mean that it's something you want to spend time watching. 

That's why having a clicker is so great!

There's a clicker for your life, too.

June 03, 2011 03:17 PM PDT
051 - Be at Peace

All computers have DEFAULT settings.

They help the computer go back to square one should things start to go whacko.

We have a DEFAULT setting, too.

May 24, 2011 04:45 PM PDT
050 - Who, What, When, Where, and Why

In movies, comic books, TV shows and real life, we can always count on the good ol' newspaper reporter  giving us the scoop on what's happenin'. How's this accomplished?

By answering Who, What, When, Where and Why.

Manifesting stuff in our life works this way, too.

Well, sort of.

May 19, 2011 10:38 AM PDT
049 - You Are In Charge of You

When you're thinking about what you'd like to do with your life

Whether that be the entire arc of your life or just a particular part of it —

It's always helpful to remember these 2 things:

"Focus on what you want, not what you don't-want." — and—

"YOU are in charge of you."

May 10, 2011 01:02 PM PDT
048 - What You're Thinkin', You're Creatin'

Pick a time today (doesn't matter when) and observe your thoughts.

Are you worried about something?

Are you angry at someone?

Are you excited about an upcoming event?

It doesn't matter WHAT you're thinking about, no, but know this:

What you're thinkin', you're creatin'

May 06, 2011 10:49 AM PDT
047 - Feed the Things You Want to Grow

There are shamans all over the world - incredible men and women who carry on the tradition of teaching the universal laws in story form.

Here's one of my favorites from the American Indian shamans.

April 26, 2011 03:00 PM PDT
046 - Fix You First

We've all heard this bit-of-wisdom,

in some form,

at some point in our lifetime:

Ya gotta take care of yourself FIRST, before taking care of others."

 

April 20, 2011 11:13 AM PDT
045 - Choice

Really, it all boils down to choice.

No matter what's happening in the world all around you…

you have a choice. 

Listen.

April 12, 2011 04:19 PM PDT
044 - First in Line

I enjoy the long-form type of story, lesson, or joke.

" A shaggy-dog story", some call it.

Here're two.

April 08, 2011 02:29 PM PDT
043 - Try This

Early in the morning - BEFORE you get out of bed - even BEFORE you open your eyes - say this to yourself and ponder it awhile.

"My intention today is to be the best me that I can be. And by doing just-that, that's how I'll best-serve the Highest Good."

Not too tough, huh? I mean, just BEING the best you that you can be all day!

March 28, 2011 11:37 AM PDT
042 - In & Out Urge

There's a great hamburger place on the west coast of the United States called "In & Out Burger" and they make the best stuff!

Not a huge menu. Just hamburgers, chesseburgers, fries, and 'something to drink'. That's it.

Oh, and they also have this free bumper sticker!

March 18, 2011 01:50 PM PDT
041 - Fluff

We are not the clothes we wear. We are not our hair, our bodies, where we live or how much money we have. We may HAVE those things - but we're NOT those things. Those things don't matter. Those things are just fluff.

March 10, 2011 11:48 AM PST
040 - Look, there's you!

"There, but for the grace of God, go I."

We all KNOW that saying, but few of us remember it for any length of time. Actually, it's a pretty powerful statement. It tells you a LOT in a few words & it 'lets you in' on a very important universal secret.

March 05, 2011 12:53 PM PST
039 Rat Bastards

Rat bastard. Anyone who hears that term can sorta, on-their-own figure out that a Rat Bastard is a "someone people don't think too fondly of"

March 03, 2011 04:40 PM PST
038 - Past Mistakes

We've all made mistakes in our past.

Big ones, little ones, medium ones.

And no matter the SIZE of these past mistakes, we're able to dredge them up and recall them with the greatest of ease. No biggie.

February 20, 2011 02:04 PM PST
037 - You Couldn't Be More Perfect

Last week we spoke about our Number 1 priority in this lifetime:

to KNOW who we are!

But that's only half of the equation.

Once you KNOW who you are, ya gotta BE who you are.

(the Divine Creation is counting on you to do just-that)

February 18, 2011 06:53 PM PST
036 - Number 1 Secret Revealed

2011 is the year we finally comprehend the #1 Secret.

Well, actually we've known it all along, but we tend to forget.

Then, remember again.

Then forget.

Then remember.

(you know, the ol' "lather, rinse, repeat" thing)

February 09, 2011 12:38 PM PST
035 - (don't) Kill Bill

We don't OWN any part of this planet. We only BORROW bits-and-pieces of it from lifetime to lifetime.

And wishing hurt, harm and death on others doesn't serve us very well either because. . .uh. . .well, karmically-speaking,

"What we put out there, we get back"

February 04, 2011 01:33 PM PST
034 - St. Anywhere

Remember when you were growing up and all the 'adults around you' would point towards a church, for example, and remark:

"That's where God is, THAT'S where He lives.

THAT'S where you go to pray.

THERE'S where you can get to God without having to wait in line."

(Secret Shaman Hint: He's other places, too)

January 21, 2011 02:49 PM PST
033 - Penny-Thought

There's an old riddle that goes like this:

"Which of these would you choose?

10 million dollars, cash on the table
- or –
A penny that doubles in value every day for the rest of your life?"

January 21, 2011 01:00 PM PST
032 - Frenemies

For her new book, "The Twisted Sisterhood", author Kelly Valen talked to thousands of women to find out why 'we tear one another down'.

Why all the frenemies?
- and -
How can we be so GOOD for one another – and yet, so MEAN to one another?

January 10, 2011 03:29 PM PST
031 - Two Things

Yes, yes, I COULD have drawn a larger crowd by titling this show:

"Lose 10 pounds in 10 Minutes!"

-or -

"Send Me a Dollar and I'll Send You a Million!"

But I thought I'd keep it simple . . and honest.

December 21, 2010 07:08 PM PST
030 - Wide Open

Here are two techniques that will help 'eliminate anger' from within you, that will 'dissuade' anger from being felt by you.

December 20, 2010 12:10 PM PST
029 - No Biggie

The Owner's Manual for "how to enjoy this life to the fullest" is not a large book at all. And the lessons are quite easy to comprehend.

The reason for this is simple: So that everyone can understand and make full use of this knowledge in their daily lives.

We tend to stumble, stutter and hesitate however, when it comes to operating the Manifestation Technique.

No biggie.

It's fixable.

December 10, 2010 12:48 PM PST
028 - Yes

Start out doing this once-a-day. And you must do it at LEAST once-a-day.

(well, in the beginning)

Soon, though, you'll tiptoe further and further out on that high diving board.

Not because it's scary - but because it's THRILLING!

December 08, 2010 02:41 PM PST
027 - The Remedy for Everything

The spiritual teachers on Earth are aware of a "certain something" that's happening to all of us right now.

A "certain something" that's going on inside the heart, soul and mind of EVERY being on this planet.

We all feel it.

(and it doesn't feel that-great)

December 02, 2010 02:27 PM PST
026 - Coffee Here Now

Oh, sure, I'd HEARD it before, but I'd never really HEARD it.

Rather, I'd never really GOTTEN it.

Here's the way I learned this Universal Law.

November 30, 2010 02:22 PM PST
025 - The Prayer Prayer

We all know HOW to pray, but do we know WHY it works the way it does?

Why some prayers are answered. . .

and most, most-often are not?

(it's not a bad thing)

November 04, 2010 11:47 AM PDT
024 - A Healing Technique

Here's one way the shamans help-to-heal and you can do it, too!

I'll explain 'how to do it' then I'll provide helpful hints on how to improve your effectiveness while doing this technique.

November 02, 2010 09:30 AM PDT
023 - Thanks

It's almost Thanksgiving here in the good ol' U.S. and that means everyone'll be saying, well, "thanks" on that day.

Yes, that's the one day of the year when we all agree to take a moment and give thanks for " . . all that we've been given, Lord. Amen".

But what about the other 364 days?

October 28, 2010 02:48 PM PDT
022 - Wake-Up Call

How many different kinds of ALARMS do we have in our lives?

Alarm clocks (of course).

Alarms on our cars, ovens, washers, dryers, computers, watches, phones.

Alarm systems are EVERWHERE in our lives.

The shamans speak of alarms, as well.

Alarms that sound 'just for you'.

October 27, 2010 02:58 PM PDT
021 There's a Difference

A shaman once said to me:

"It's easier to hurt someone, than heal them."

And, yeah, at the time it DID apprear that way.

But then I got to thinkin' . . .

October 27, 2010 11:24 AM PDT
020 - Fair Trade

This thought has been thought-before.

By millions of folks!

It's not a DEEP thought.

(actually, it's a NO-brainer)

But, putting this thought into action would make a WORLD of difference.

I'm just sayin' . . .

October 13, 2010 11:30 AM PDT
019 Very, Very, Very, Very, Very, Very Important

It's a waste of your time and energy to worry about how someone else is living their life.

It's a waste of your time and energy to be angry at someone for the way they just lived their life.

It's a waste of your time and energy to take offense with someone because they're not living life the way YOU think they should.

Etcetera, etcetera, etcetera . . .

September 20, 2010 11:10 AM PDT
018 - Picture This

I'm going to draw a picture for you 'using words'.

Rather, I'm going to describe this physical layout to you using language - and from THAT description - you'll draw your OWN picture.

Once everyone has this 'picture in their head', well . . .

you'll see.

September 17, 2010 02:59 PM PDT
017 - One Sentence

What's your favorite TV commercial jingle or theme song? Yeah, that one. The one you know all the words to by heart.

And what's your favorite game or puzzle or "pastime that's just-enough-of-a-challenge but not overly-taxing, physically or otherwise?

Okay, now we're going to combine those two talents of yours and get clear on something.

September 16, 2010 05:10 PM PDT
016-A Day's Worth of Good

Pick a time today - a moment - a minute - an hour, if you dare - and focus ONLY on the 'goodness around you'.

Then, STAY focused on this 'good stuff' for a long as you can.

What about all the other stuff on Earth that's 'NOT-so-good', how do we deal with that?

Listen.

September 15, 2010 02:32 PM PDT
015 - Your Future Just Got better

"Your future is what you're thinking and feeling and saying right now - plus a little bit more."

That's all fine and good but - MOST of us - MOST of the time - are usually thinking and feeling and talking about our PAST or FUTURE.

The shamans share some helpful insights.

September 14, 2010 01:55 PM PDT
014 - Spiritual Motivation

One of my first teachers was this incredible healer.
(who also happened to be a shaman)

And the folks who came to see him not only experienced a physical healing, but a mental, emotional and spiritual healing as well.

Here's why.

August 26, 2010 12:13 PM PDT
013 - A Whole Bowl of Macaroni

We all like going on adventures, taking vacations, experiencing new things!

But sometimes the weather's bad.
Or you have to stand in line.
Or people can't understand what you're trying to say.

Still, it's a lot of fun, so we keep doing it.

More adventures, more vacations, more new things to experience!

August 26, 2010 10:33 AM PDT
012 - Go Elsewhere Now

You're living the life you've always imagined -

(whether you CONSCIOUSLY imagined it or not)

Your life experience ALWAYS matches the pictures in your head, the feelings in your gut, and the words that you speak.

August 14, 2010 09:33 AM PDT
011 - A Door Opens

We've each been blessed with a gift, a "certain something" that only we can do, oh-so-well.

When we give that "gift" to the world, the world responds in kind, giving us all the gifts WE want and need and desire.

So, how do we get a piece of this action?

It's a little thing, but a big thing.

August 05, 2010 03:39 PM PDT
010 - Truth Be Told

I thought I had the solution to world peace.

"When you have the choice of being right or kind, always choose kind."

August 03, 2010 02:08 PM PDT
009 - Manifesting 101

Two things are rarely mentioned in most "How to Manifest What You Want" classes.

Without these 2 things, the Manifestation Equation won't work.

July 28, 2010 01:57 PM PDT
008 - Now What?

All of Creation is like an orchestra playing this magnificent symphony.

What part are you supposed to play?

(and how do you know WHAT to play?)

Part 2 of 2

July 28, 2010 01:43 PM PDT
007 - Play On, Drummer!

All of Creation is like an orchestra playing this magnificent symphony.

How to catch a brief glimpse of God.

Live and love and crash and burn and tumble-sideways.

Part 1 of 2

July 21, 2010 03:03 PM PDT
006 - Watch What You Say

Last week we touched on:

"Focus on what you want, not what you don't want."
- and -
"What you think and feel and say is what is created in your life for you."

Now that you know that, watch what you say throughout your day.

July 16, 2010 07:16 PM PDT
005 - Cowboy Shaman Mantra

Create your own mantra. Post it in your living space. Commit it to memory. Above all, stay TRUE to it, LIVE it, BE it.

It's a worthwhile thing for ALL of us to do.

Here's mine.

July 08, 2010 04:47 PM PDT
004 - Stop

A shamanic technique to change your state of mind.

(Yes, anyone can do it.)

July 08, 2010 01:31 PM PDT
003 - Only You

John Lennon's hand-written lyrics for "A Day in the Life" recently sold at auction for 1.2 million dollars.

Picasso's "The Absinthe Drinker" sold for 51.8 million dollars.

A Stradivarius violin was purchased for 3.5 million dollars.

Britney Spear's chewing gum fetched $263

There's something else that's just as unique and valuable as these items.

(well, actually, even MORE so!)

July 07, 2010 09:42 AM PDT
001 - Teacher Student

Introductory episode where everyone learns what this podcast is about.

A comforting voice.

Two old friends, sitting in the back booth at a diner, sharing life-stories over a cup of coffee.

A teacher-teaching-teachers.

July 06, 2010 01:40 PM PDT
002 - All of These

Kierkegaard said, "Life can only be understood backwards, but it must be lived forwards."

That's the basis for this week's episode of Cowboy Shaman. Well, really, EVERY episode. We best-teach by sharing examples from our own lives. Folks then identify with our experiences, resonate with them and, in turn, learn from them.

One of my ongoing life lessons led to this made-up mantra:

"In the PAST, I was like this a lot. Now, not so much. But if I DO find myself falling back into my old ways, I change things IMMEDIATELY."

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step 1:


Click the "Subscribe With iTunes" link in the page's sidebar:



This will require that you have the iTunes software on your computer.

(You can download iTunes here.)
step 2:
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Now that you've subscribed to the podcast on iTunes, the feed will display in your "Podcasts" section on the left navigation bar.

Click there and you'll see the show displayed in the iTunes browser.

You can "get all" to download all available episodes or just individual episodes.
step 3:


Plug your mobile device (iPhone, iPad, iPod) into your computer with the Dock Connector cable, and click the device in iTunes's left navigation bar.

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Once you have your device highlighted, click "Podcasts" in the top navigation bar and sync the podcasts you want on your device. Click "apply" and the episodes you have downloaded on your iTunes software will sync with your device.
that's it!

The beauty of this process is that now, every new episode of your subscribed podcasts will automatically sync to your device every time you plug it in and open iTunes. You can now take your favorite shows with you everywhere you go.

Enjoy!
done!
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